How many calories are in Chicken with Greens, Tomato and Cucumber?
Chicken with Greens, Tomato and Cucumber has about 402 calories per serving based on the current ingredient list and serving size on this page.
Chicken with Greens, Tomato and Cucumber is a Salads international recipe with 402 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
402 kcal
Total Time
25 min
Servings
1
Protein
46.7 g
Ingredients
Instructions
For this recipe you can use lettuce or any green leaf of your choice (arugula, spinach, watercress, etc.).
Heat 1/3 of the oil in a grill or pan over medium-high heat. While heating, season the chicken breast with salt and pepper.
Once heated, add to the pan and cook over medium heat for 4-6 minutes per side.
Remove when done and slice.
Meanwhile, slice the tomato and cucumber and chop the green leaves.
In a bowl place the leafy greens, tomato, cucumber and chicken.
Season with the remaining oil, lemon juice, salt and pepper to taste.
Nutrition Snapshot
Calories
402
Protein
46.7g
Carbs
7.1g
Fat
18g
Fiber
1.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken with Greens, Tomato and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken with Greens, Tomato and Cucumber has about 402 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken with Greens, Tomato and Cucumber is not vegetarian as written because it includes Chicken Breast.
Yes. Chicken with Greens, Tomato and Cucumber is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken with Greens, Tomato and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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