Chicken with Mashed Pumpkin and Fresh Salad with Tomato

Ingredients

• Chicken Breast200 g
• Pumpkin1 cup (160 g)
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Peel and dice the pumpkin. Boil for 10-12 minutes.

2. 2

   Step 2

   At the same time, heat half of the oil in a pan over medium-high heat. Add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, add the chicken to the pan and cook for 4-6 minutes per side. Remove from heat when well done.

4. 4

   Step 4

   To finish the mashed pumpkin, place the boiled pumpkin in a bowl and mash to the desired consistency.

5. 5

   Step 5

   Season with the remaining olive oil, salt and pepper to taste. If you wish, you can add a pinch of nutmeg, cinnamon and/or stevia.

6. 6

   Step 6

   To make the salad, cut the lettuce and tomato. Season with lemon juice, salt and pepper to taste.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Mashed Pumpkin and Fresh Salad with Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.