Chicken with Mashed Pumpkin with Broccoli and Carrot

Ingredients

• Chicken Breast150 g
• Pumpkin1 cup (160 g)
• Broccoli1 cup (90 g)
• Carrot1 medium (60 g)
• Olive Oil1.5 tablespoon (15 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Peel and dice the pumpkin. Boil for 10-12 minutes.

2. 2

   Step 2

   At the same time, heat 1/3 of the oil in a pan over medium-high heat. Add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, add the chicken to the pan and cook for 4-6 minutes per side. Remove from heat when well done.

4. 4

   Step 4

   Separately, place a pot with water over high heat.

5. 5

   Step 5

   Peel and dice the carrot, cut the broccoli into small florets.

6. 6

   Step 6

   Once boiling, add the carrot and boil for 3 minutes. Then add the broccoli and boil for 3-4 more minutes.

7. 7

   Step 7

   Once the vegetables well done, remove and drain. Season with half of the olive oil, lemon juice, salt and pepper.

8. 8

   Step 8

   To finish the mashed pumpkin, place the boiled pumpkin in a bowl and mash to the desired consistency.

9. 9

   Step 9

   Season with the remaining olive oil, salt and pepper to taste. If you wish, you can add a pinch of nutmeg, cinnamon and/or stevia.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Mashed Pumpkin with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.