Chicken with Parsley Cauliflower

Ingredients

• Chicken Breast150 g
• Cauliflower1.5 cup (165 g)
• Olive Oil1/2 tablespoon (5 ml)
• Garlic1/2 clove (2 g)
• Parsley1 tablespoon (4 g)

Instructions

1. 1

   Step 1

   Cut the chicken into bite-size pieces.

2. 2

   Step 2

   Chop the cauliflower florets. Chop the garlic and parsley.

3. 3

   Step 3

   Heat the oil in a pan over medium-high heat. Once heated, add the chicken and brown for 5 minutes over medium heat, stirring constantly.

4. 4

   Step 4

   Next, add the garlic and cauliflower. Lower the heat a little and cook for 6-8 minutes until browned.

5. 5

   Step 5

   Add the parsley and season to taste. Add some water if required to avoid drying it out. Cover and cook for a few minutes.

6. 6

   Step 6

   Once done, remove from heat and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Parsley Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.