Chicken with Rice, French Fries, Tomato, Beans and Lettuce

Ingredients

• Rice3/4 cup (150 g)
• Chicken Breast150 g
• Potato1/2 medium (90 g)
• Oil1.5 tablespoon (15 ml)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Onion1/2 count (75 g)
• Garlic1 clove (3 g)
• Beans1/2 cup (100 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and beans.

2. 2

   Step 2

   Cut the potatoes into not so thin strips and soak in 1/3 of the oil. Cook in the air fryer over 356°F (180°C) for 20 minutes and stir after the first 10 minutes.

3. 3

   Step 3

   Oven option: Cook over 356°F (180°C) for 20-25 minutes.

4. 4

   Step 4

   Then chop the onion, garlic and tomato, and cut the lettuce into strips. Mix half the onion with the tomato and season with lemon juice, salt and pepper to taste.

5. 5

   Step 5

   Heat a pan over high heat. Once heated, pour half the remaining oil, spread and then add the onion with a pinch of salt.

6. 6

   Step 6

   Stir-fry for 3-5 minutes over medium heat or until translucent. Add the garlic and, if you want, paprika or cumin to taste.

7. 7

   Step 7

   Add the beans with some water and let boil. Smash the beans a bit and turn off.

8. 8

   Step 8

   Heat the remaining oil in a pan, add the chicken and cook each side for 4 minutes. Add salt and pepper.

9. 9

   Step 9

   Serve the potatoes with the rice, chicken, beans and salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Rice, French Fries, Tomato, Beans and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.