Chicken with Stir-Fried Tomato and Basil

Ingredients

• Chicken Breast200 g
• Tomato1.5 count (195 g)
• Garlic1 clove (3 g)
• Basil6 count (3 g)
• Oil1/2 tablespoon (5 ml)
• Parmesan Cheese1 tablespoon (5 g)

Instructions

1. 1

   Step 1

   Heat the oil in a pot over high heat. Cut the chicken into strips and season with salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown on both sides. This will take 3-4 minutes.

3. 3

   Step 3

   Meanwhile, chop the garlic and tomato into wedges.

4. 4

   Step 4

   When the chicken is browned, lower the heat to medium and add the vegetables.

5. 5

   Step 5

   Stir-fry together with the chicken breast for 5 to 7 minutes or until the tomato juices begin to run.

6. 6

   Step 6

   Season to taste with salt and pepper and stir occasionally. If necessary, add a little water to prevent it from drying out.

7. 7

   Step 7

   When desired doneness is reached, remove from heat. Add the chopped basil leaves and mix well.

8. 8

   Step 8

   Serve hot and sprinkle with Parmesan cheese.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Stir-Fried Tomato and Basil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.