Chicken with Zucchini and Asparagus Stew

Ingredients

• Chicken Breast200 g
• Asparagus1/2 cup (70 g)
• Zucchini1/2 count (100 g)
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   Soak the chicken in half the oil and add mustard, lemon juice, grated garlic, parsley, salt and pepper to taste.

2. 2

   Step 2

   Then chop the zucchini and remove the bottom or hard part of the asparagus. Then slice it or cut into 2/3 parts.

3. 3

   Step 3

   Heat a pan over medium heat. Once heated, add the chicken and cook for 4 minutes.

4. 4

   Step 4

   Next, flip, cover, lower the heat to medium-low and cook for 4-6 more minutes.

5. 5

   Step 5

   Then heat the remaining oil in a pan and add the zucchini with salt and pepper.

6. 6

   Step 6

   Cook for 6 minutes over medium heat while stirring from time to time. Then add the asparagus and mix well.

7. 7

   Step 7

   Cover and cook for 3-5 more minutes. Turn off.

8. 8

   Step 8

   Season to taste and serve the chicken with zucchinis and asparagus.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Zucchini and Asparagus Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.