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Chickpea and Potato Stuffed Omelet with Tortillas

Chickpea and Potato Stuffed Omelet with Tortillas is a Breakfast international recipe with 1166 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

1166 kcal

Total Time

20 min

Servings

1

Protein

74.8 g

Ingredients

  • Tortillas4 count (160 g)
  • Chickpeas3/4 cup (150 g)
  • Potato1 medium (180 g)
  • Egg3 medium (150 g)
  • Olive Oil1 tablespoon (15 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Dice the potato and beat the eggs in a small bowl.

  3. 3

    Step 3

    Next, heat the oil in a small pan over medium heat.

  4. 4

    Step 4

    Add the diced potato to the pan and cook over medium-high heat until golden brown and tender, stirring occasionally, for about 5-7 minutes. Salt and pepper. Set aside once done.

  5. 5

    Step 5

    In the meantime, season the eggs with salt and pepper.

  6. 6

    Step 6

    Pour the beaten eggs into the same pan, making sure they spread evenly.

  7. 7

    Step 7

    Cook the omelet over medium-low heat until set and flip. Cook for another minute or two.

  8. 8

    Step 8

    Mash half the browned potatoes and chickpeas. Stuff the omelet. Serve the remaining potatoes and chickpeas on the side. Optional: Add a pinch of paprika powder to the chickpea and potato mixture.

  9. 9

    Step 9

    In the meantime, warm both sides of the tortillas for 30 seconds.

  10. 10

    Step 10

    Serve the stuffed omelet with the tortillas.

Nutrition Snapshot

Macros and micros at a glance

Calories

1166

Protein

74.8g

Carbs

323.5g

Fat

48.9g

Fiber

33.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Potato Stuffed Omelet with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chickpea and Potato Stuffed Omelet with Tortillas

How many calories are in Chickpea and Potato Stuffed Omelet with Tortillas?

Chickpea and Potato Stuffed Omelet with Tortillas has about 1166 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea and Potato Stuffed Omelet with Tortillas suitable for vegetarians?

No. Chickpea and Potato Stuffed Omelet with Tortillas is not vegetarian as written.

Is Chickpea and Potato Stuffed Omelet with Tortillas gluten-free?

Chickpea and Potato Stuffed Omelet with Tortillas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chickpea and Potato Stuffed Omelet with Tortillas?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea and Potato Stuffed Omelet with Tortillas ahead of time?

Chickpea and Potato Stuffed Omelet with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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