InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Chickpea and Sweet Potato Stew Tacos

Chickpea and Sweet Potato Stew Tacos is a Breakfast international recipe with 1083 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

1083 kcal

Total Time

20 min

Servings

1

Protein

59 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Sweet Potato1 medium (180 g)
  • Tomato1 count (130 g)
  • Tortillas4 count (160 g)
  • Onion3/4 count (113 g)
  • Oil1 tablespoon (15 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Place a pot over medium heat. Add the oil and spread.

  3. 3

    Step 3

    While heating, chop the onion and tomato.

  4. 4

    Step 4

    Once heated, add to the pot and stir-fy for 2-3 minutes until softened. Salt and pepper. Optional: Add a pinch of garlic powder.

  5. 5

    Step 5

    At the same time, dice the sweet potato and add to the pot. Cover with water or broth and cook over medium heat for 10-15 minutes until the potatoes are done.

  6. 6

    Step 6

    Add the chickpeas and mix well. Salt to taste.

  7. 7

    Step 7

    Warm both sides of the tortillas for 30 seconds.

  8. 8

    Step 8

    Assemble the tacos.

  9. 9

    Step 9

    Optional: Top with cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

1083

Protein

59g

Carbs

256.1g

Fat

37.5g

Fiber

38.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Sweet Potato Stew Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chickpea and Sweet Potato Stew Tacos

How many calories are in Chickpea and Sweet Potato Stew Tacos?

Chickpea and Sweet Potato Stew Tacos has about 1083 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea and Sweet Potato Stew Tacos suitable for vegetarians?

Yes. Chickpea and Sweet Potato Stew Tacos is suitable for vegetarians as written.

Is Chickpea and Sweet Potato Stew Tacos gluten-free?

Chickpea and Sweet Potato Stew Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chickpea and Sweet Potato Stew Tacos?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea and Sweet Potato Stew Tacos ahead of time?

Chickpea and Sweet Potato Stew Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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