Chickpea Burger with Lettuce, Tomato and Onion

Ingredients

• Chickpeas1/2 cup (100 g)
• Onion1/3 count (50 g)
• Carrot1/2 medium (30 g)
• Egg1/2 count (28 g)
• Garlic1/2 clove (2 g)
• Oats2 tablespoon (20 g)
• Bread1 count (60 g)
• Tomato2 slice (20 g)
• Lettuce1 leaf (10 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Grate the carrot and chop some of the onion for the filling. Set 1 or 2 rings aside for the end.

3. 3

   Step 3

   Heat a pan over high heat and, once heated, add half the oil and spread.

4. 4

   Step 4

   Put the onion with the carrot, add salt and pepper and stir-fry for 3-5 minutes over medium heat until the onion is translucent. Turn off.

5. 5

   Step 5

   In the meantime, process or smash the cooked chickpeas.

6. 6

   Step 6

   Add the chickpea paste, beaten egg, garlic paste, salt, pepper and oats to a bowl.

7. 7

   Step 7

   Mix well until integrating and obtaining a mixture. You can let sit in the fridge for some minutes.

8. 8

   Step 8

   Shape into a patty and cook in the same pan with the remaining oil. It'll take 2-4 minutes per side.

9. 9

   Step 9

   In the meantime, slice the tomato and cut the remaining onion into strips.

10. 10

    Step 10

    Cut the bread in half and make the burger by putting the chickpea burger, onion, tomato and lettuce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Burger with Lettuce, Tomato and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.