Chickpea Burgers with Guacamole and Lettuce

Ingredients

• Chickpeas1/2 cup (100 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Egg1/2 count (28 g)
• Garlic Paste1/2 teaspoon (1 g)
• Oats2 tablespoon (20 g)
• Lettuce1 leaf (10 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe, you need cooked chickpeas. Also, you can use instant oat or oat flour.

2. 2

   Step 2

   Chop the onion and grate the carrot.

3. 3

   Step 3

   Heat a pan over high heat and, once heated, add the oil and spread.

4. 4

   Step 4

   Put the onion with the carrot, add salt and pepper and stir-fry for 3-5 minutes over medium heat until the onion is translucent. Turn off.

5. 5

   Step 5

   In the meantime, process or smash the cooked chickpeas.

6. 6

   Step 6

   Add the chickpea paste, beaten egg, garlic paste, salt, pepper and oats to a bowl.

7. 7

   Step 7

   Mix well until integrating and obtaining a mixture. You can let sit in the fridge for some minutes.

8. 8

   Step 8

   Shape into a patty and cook in the same pan with the remaining oil. It'll take 2-4 minutes per side.

9. 9

   Step 9

   In the meantime, prepare the guacamole: dice the avocado and smash uring a fork until obtaining a puree. Mix with some lemon juice and salt.

10. 10

    Step 10

    Make the burger by putting the chickpea burger, some fresh lettuce leaves and guacamole.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Burgers with Guacamole and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.