Chickpea Salad Sandwich with Yogurt Dressing

Ingredients

• Chickpeas1/2 cup (100 g)
• Sliced Bread2 slice (80 g)
• Avocado1/4 count (60 g)
• Tomato4 slice (40 g)
• Onion4 ring (20 g)
• Mustard1 tablespoon (14 g)
• Lemon Juice1 tablespoon (15 g)
• Scallion1 tablespoon (5 g)
• Olive Oil1 teaspoon (5 ml)
• Yogurt1/4 cup (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Dice the onion and set aside.

3. 3

   Step 3

   Place the chickpeas in a bowl and lightly mash them using a fork.

4. 4

   Step 4

   Next, add to the bowl the mustard, lemon juice, olive oil, yogurt and salt and pepper to taste. Optional: Add a pinch of garlic powder.

5. 5

   Step 5

   Chop the scallion and sprinkle with it. Mix well.

6. 6

   Step 6

   Separately, mash the avocado and add salt to taste.

7. 7

   Step 7

   Spread the avocado on a bread slice and then add the chickpea mixture and the tomato slices. Top with the remaining bread slice.

8. 8

   Step 8

   Serve on a plate. If you have chickpea mixture left, serve the remaining on the side.

9. 9

   Step 9

   Optional: Add a lettuce leaf.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad Sandwich with Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.