Chickpea Stew

Ingredients

• Chickpeas1/2 cup (100 g)
• Macre Squash1/4 cup (40 g)
• Tomato1/2 count (65 g)
• Oil1/2 tablespoon (5 ml)
• Onion1/4 count (38 g)
• Thyme1/2 tablespoon (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need to soak the chickpeas 12 hours before.

2. 2

   Step 2

   Rinse the chickpeas. Place the chickpeas in a pot and cover with boiling water.

3. 3

   Step 3

   Cook over medium-low heat for 1 hour or until softened.

4. 4

   Step 4

   At the same time, heat the oil over medium heat and add the onion. Stir-fry for 5 minutes over low heat until translucent.

5. 5

   Step 5

   Add the tomato and squash previously chopped. Add the thyme and salt. Stir and cook for 5 minutes.

6. 6

   Step 6

   Once the chickpeas are ready, add both the chickpeas and the cooking liquid and cook for 40 more minutes.

7. 7

   Step 7

   Serve hot. This dish is usually served with rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.