Chickpea Stew with Beef and Carrot

Ingredients

• Beef150 g
• Chickpeas1 cup (200 g)
• Carrot1/2 medium (30 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Oil2 teaspoon (10 ml)
• Paprika1 teaspoon (3 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Heat a pot over high heat. Meanwhile, cut the carrot and the beef into bites. Cut the garlic and onion.

3. 3

   Step 3

   Once heated, lower to medium heat and add the oil together with the garlic, onion and a pinch of salt. Stir-fry for 3-5 minutes.

4. 4

   Step 4

   Add the beef and carrot to the pot. Stir-fry for 5-6 minutes until the beef is brown on all sides.

5. 5

   Step 5

   Add the chickpeas, salt, pepper and paprika.

6. 6

   Step 6

   Cover with water or broth and cook for 7-8 more minutes.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Stew with Beef and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.