How many calories are in Chocolate and Strawberry Cake Jar?
Chocolate and Strawberry Cake Jar has about 410 calories per serving based on the current ingredient list and serving size on this page.
Chocolate and Strawberry Cake Jar is a Breakfast international recipe with 410 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
410 kcal
Total Time
15 min
Servings
1
Protein
18.7 g
Ingredients
Instructions
If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.
First, wash, remove the green leafy part and slice the strawberries.
Next, add the egg, oat flour, milk, stevia and chopped chocolate to a microwave-safe container and mix well.
Microwave for 3-5 minutes, depending on the microwave power.
Remove and set aside.
Set up a jar or container. Add some of the chocolate cake at the bottom, then a yogurt layer and top with strawberry slices. Repeat until you have no ingredients left.
Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Calories
410
Protein
18.7g
Carbs
51.8g
Fat
17.3g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chocolate and Strawberry Cake Jar can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Chocolate and Strawberry Cake Jar has about 410 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chocolate and Strawberry Cake Jar is suitable for vegetarians as written.
Yes. Chocolate and Strawberry Cake Jar is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chocolate and Strawberry Cake Jar can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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