InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Chocolate Oat Pancakes with Peanut Butter and Yogurt

Chocolate Oat Pancakes with Peanut Butter and Yogurt is a Breakfast international recipe with 424 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

424 kcal

Total Time

10 min

Servings

1

Protein

18.6 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Egg1 count (55 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Peanut Butter1/2 tablespoon (15 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Yogurt1/4 cup (60 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Mix the oat flour with the egg, vanilla extract, stevia and add baking powder if desired. Let stand for 5 minutes.

  3. 3

    Step 3

    Meanwhile, chop the chocolate or use chocolate chips. Additionally, you can mix the yogurt with vanilla extract, cinnamon and/or stevia.

  4. 4

    Step 4

    Next, place a non-stick pan over medium heat until heated.

  5. 5

    Step 5

    Once heated, pour the mixture and add the chocolate and peanut butter.

  6. 6

    Step 6

    Cover and let it cook for 2 - 3 minutes or until the bottom has set.

  7. 7

    Step 7

    If you do not have this type of pan, add some oil.

  8. 8

    Step 8

    Serve with the yogurt.

  9. 9

    Step 9

    Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

424

Protein

18.6g

Carbs

40.3g

Fat

22g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Oat Pancakes with Peanut Butter and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Oat Pancakes with Peanut Butter and Yogurt

How many calories are in Chocolate Oat Pancakes with Peanut Butter and Yogurt?

Chocolate Oat Pancakes with Peanut Butter and Yogurt has about 424 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Oat Pancakes with Peanut Butter and Yogurt suitable for vegetarians?

Yes. Chocolate Oat Pancakes with Peanut Butter and Yogurt is suitable for vegetarians as written.

Is Chocolate Oat Pancakes with Peanut Butter and Yogurt gluten-free?

Yes. Chocolate Oat Pancakes with Peanut Butter and Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Oat Pancakes with Peanut Butter and Yogurt?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Oat Pancakes with Peanut Butter and Yogurt ahead of time?

Chocolate Oat Pancakes with Peanut Butter and Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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