How many calories are in Chocolate Oatmeal with Soy Milk, Almonds and Mango?
Chocolate Oatmeal with Soy Milk, Almonds and Mango has about 488 calories per serving based on the current ingredient list and serving size on this page.
Chocolate Oatmeal with Soy Milk, Almonds and Mango is a Breakfast international recipe with 488 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
488 kcal
Total Time
10 min
Servings
1
Protein
16.3 g
Ingredients
Instructions
Place the soy milk and oats in a saucepan and take over medium heat. Mix constantly for 3-4 minutes until boiling. Add more water if necessary.
Microwave option: Place the oats mixed with the milk in a bowl and take to the microwave for 2-3 minutes.
Chop the chocolate and add half to the oatmeal while hot. Mix well until melted.
Add the stevia. Optional: Sprinkle with ground cinnamon.
Cut the mango into pieces and add to the oatmeal along with the almonds and chocolate.
Serve.
Nutrition Snapshot
Calories
488
Protein
16.3g
Carbs
57.5g
Fat
13.1g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chocolate Oatmeal with Soy Milk, Almonds and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Chocolate Oatmeal with Soy Milk, Almonds and Mango has about 488 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chocolate Oatmeal with Soy Milk, Almonds and Mango is suitable for vegetarians as written.
Yes. Chocolate Oatmeal with Soy Milk, Almonds and Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chocolate Oatmeal with Soy Milk, Almonds and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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