InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Chocolate Oatmeal with Soy Milk, Almonds and Mango

Chocolate Oatmeal with Soy Milk, Almonds and Mango is a Breakfast international recipe with 488 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

488 kcal

Total Time

10 min

Servings

1

Protein

16.3 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Soy Milk1 cup (240 ml)
  • Mango1/2 cup (85 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Almond1 tablespoon (14 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the soy milk and oats in a saucepan and take over medium heat. Mix constantly for 3-4 minutes until boiling. Add more water if necessary.

  2. 2

    Step 2

    Microwave option: Place the oats mixed with the milk in a bowl and take to the microwave for 2-3 minutes.

  3. 3

    Step 3

    Chop the chocolate and add half to the oatmeal while hot. Mix well until melted.

  4. 4

    Step 4

    Add the stevia. Optional: Sprinkle with ground cinnamon.

  5. 5

    Step 5

    Cut the mango into pieces and add to the oatmeal along with the almonds and chocolate.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

488

Protein

16.3g

Carbs

57.5g

Fat

13.1g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Oatmeal with Soy Milk, Almonds and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Oatmeal with Soy Milk, Almonds and Mango

How many calories are in Chocolate Oatmeal with Soy Milk, Almonds and Mango?

Chocolate Oatmeal with Soy Milk, Almonds and Mango has about 488 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Oatmeal with Soy Milk, Almonds and Mango suitable for vegetarians?

Yes. Chocolate Oatmeal with Soy Milk, Almonds and Mango is suitable for vegetarians as written.

Is Chocolate Oatmeal with Soy Milk, Almonds and Mango gluten-free?

Yes. Chocolate Oatmeal with Soy Milk, Almonds and Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Oatmeal with Soy Milk, Almonds and Mango?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Oatmeal with Soy Milk, Almonds and Mango ahead of time?

Chocolate Oatmeal with Soy Milk, Almonds and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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