InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Chocolate Oatmeal with Strawberries and Almonds

Chocolate Oatmeal with Strawberries and Almonds is a Breakfast international recipe with 429 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

429 kcal

Total Time

15 min

Servings

1

Protein

14.5 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Milk1 cup (240 ml)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Strawberries1/2 cup (75 g)
  • Almond1 tablespoon (14 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Finely grate the chocolate.

  2. 2

    Step 2

    Place the milk, finely grated chocolate, stevia and oats in a small pot or saucepan over medium heat. Cook while stirring for 7-9 minutes.

  3. 3

    Step 3

    Remove and serve in a bowl.

  4. 4

    Step 4

    Microwave option: Place the milk, finely grated chocolate, stevia and oats in a microwave-safe bowl. Mix well and microwave for 2-3 minutes.

  5. 5

    Step 5

    Slice the strawberries and top the oatmeal with the sliced strawberries and almonds. Slice the almonds if desired.

  6. 6

    Step 6

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

429

Protein

14.5g

Carbs

49.9g

Fat

14.9g

Fiber

2.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Oatmeal with Strawberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Oatmeal with Strawberries and Almonds

How many calories are in Chocolate Oatmeal with Strawberries and Almonds?

Chocolate Oatmeal with Strawberries and Almonds has about 429 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Oatmeal with Strawberries and Almonds suitable for vegetarians?

Yes. Chocolate Oatmeal with Strawberries and Almonds is suitable for vegetarians as written.

Is Chocolate Oatmeal with Strawberries and Almonds gluten-free?

Yes. Chocolate Oatmeal with Strawberries and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Oatmeal with Strawberries and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Oatmeal with Strawberries and Almonds ahead of time?

Chocolate Oatmeal with Strawberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chocolate Oatmeal with Strawberries and Almonds, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next