InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Chocolate Pancakes with Strawberry Coulis

Chocolate Pancakes with Strawberry Coulis is a Breakfast international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

314 kcal

Total Time

15 min

Servings

1

Protein

20.3 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Egg1 count (55 g)
  • Egg White1 count (40 g)
  • Cocoa Powder1 tablespoon (14 g)
  • Strawberries1/2 cup (75 g)
  • Water2 tablespoon (30 ml)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Mix the oat flour with the egg, egg white, stevia and add baking powder if desired. Let stand for 5 minutes.

  3. 3

    Step 3

    For the coulis, chop the strawberries and add them to a pot with the water. Cover and cook over medium-low heat until the strawberries release their own juice.

  4. 4

    Step 4

    Once done, add the remaining stevia, mix and set aside.

  5. 5

    Step 5

    Next, place a non-stick pan over medium heat until heated.

  6. 6

    Step 6

    Once heated, add 3 - 4 servings and place them on the pan.

  7. 7

    Step 7

    Let cook for 2 - 3 minutes per side or until the bottom has set and flip over.

  8. 8

    Step 8

    If you do not have this type of pan, add some oil.

  9. 9

    Step 9

    Serve with the strawberry coulis.

  10. 10

    Step 10

    Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

314

Protein

20.3g

Carbs

43.4g

Fat

9.8g

Fiber

7.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Pancakes with Strawberry Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Pancakes with Strawberry Coulis

How many calories are in Chocolate Pancakes with Strawberry Coulis?

Chocolate Pancakes with Strawberry Coulis has about 314 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Pancakes with Strawberry Coulis suitable for vegetarians?

Yes. Chocolate Pancakes with Strawberry Coulis is suitable for vegetarians as written.

Is Chocolate Pancakes with Strawberry Coulis gluten-free?

Yes. Chocolate Pancakes with Strawberry Coulis is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Pancakes with Strawberry Coulis?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Pancakes with Strawberry Coulis ahead of time?

Chocolate Pancakes with Strawberry Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chocolate Pancakes with Strawberry Coulis, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next