How many calories are in Chocolate Pear Cake Baked Oats?
Chocolate Pear Cake Baked Oats has about 392 calories per serving based on the current ingredient list and serving size on this page.
Chocolate Pear Cake Baked Oats is a Breakfast international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
392 kcal
Total Time
10 min
Servings
1
Protein
19.6 g
Ingredients
Instructions
If you have rolled oats, put all the ingredients in a blender and blitz. Pour in a bowl and let sit for 5 minutes.
For the pear, you can cut into pieces before blending. You can blend half the pear and slice the remaining to garnish or you can add the whole pear.
In case you have oat flour, you can shred/chop half the pear and slice the rest for garnish or either shred or chop the whole pear.
Mix the oats with the cocoa powder and stevia. Next, add the egg, egg white and pear. Pour in a microwave safe bowl and let sit for 5 minutes.
Cook in the microwave, oven or air fryer. If you don't have any, you can prepare pancakes in a non-stick pan.
The estimated cooking time in the microwave is 1 minute and a half to 3 minutes. Check every 30 seconds after the first minute and a half.
If you use the oven, bake for 20 minutes at 356 °F (180 °C). If you use the air fryer, bake at 356 °F (180 °C) for 15 minutes.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
392
Protein
19.6g
Carbs
63.3g
Fat
10.2g
Fiber
9.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chocolate Pear Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Chocolate Pear Cake Baked Oats has about 392 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chocolate Pear Cake Baked Oats is suitable for vegetarians as written.
Yes. Chocolate Pear Cake Baked Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chocolate Pear Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Chocolate Pear Cake Baked Oats, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Artichoke Hummus is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana and Mango Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana and Papaya Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana and Yogurt Smoothie is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Banana Overnight Oats with Peanut Butter is a Breakfast international recipe from the Forkd database with calorie and macro details.