InternationalBreakfastVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals

Chocolate Pear Cake Baked Oats

Chocolate Pear Cake Baked Oats is a Breakfast international recipe with 392 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

392 kcal

Total Time

10 min

Servings

1

Protein

19.6 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Pear1 count (180 g)
  • Cocoa Powder1 tablespoon (14 g)
  • Egg1 count (55 g)
  • Egg White1 count (40 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you have rolled oats, put all the ingredients in a blender and blitz. Pour in a bowl and let sit for 5 minutes.

  2. 2

    Step 2

    For the pear, you can cut into pieces before blending. You can blend half the pear and slice the remaining to garnish or you can add the whole pear.

  3. 3

    Step 3

    In case you have oat flour, you can shred/chop half the pear and slice the rest for garnish or either shred or chop the whole pear.

  4. 4

    Step 4

    Mix the oats with the cocoa powder and stevia. Next, add the egg, egg white and pear. Pour in a microwave safe bowl and let sit for 5 minutes.

  5. 5

    Step 5

    Cook in the microwave, oven or air fryer. If you don't have any, you can prepare pancakes in a non-stick pan.

  6. 6

    Step 6

    The estimated cooking time in the microwave is 1 minute and a half to 3 minutes. Check every 30 seconds after the first minute and a half.

  7. 7

    Step 7

    If you use the oven, bake for 20 minutes at 356 °F (180 °C). If you use the air fryer, bake at 356 °F (180 °C) for 15 minutes.

  8. 8

    Step 8

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

392

Protein

19.6g

Carbs

63.3g

Fat

10.2g

Fiber

9.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Pear Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Pear Cake Baked Oats

How many calories are in Chocolate Pear Cake Baked Oats?

Chocolate Pear Cake Baked Oats has about 392 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Pear Cake Baked Oats suitable for vegetarians?

Yes. Chocolate Pear Cake Baked Oats is suitable for vegetarians as written.

Is Chocolate Pear Cake Baked Oats gluten-free?

Yes. Chocolate Pear Cake Baked Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Pear Cake Baked Oats?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Pear Cake Baked Oats ahead of time?

Chocolate Pear Cake Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chocolate Pear Cake Baked Oats, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next