How many calories are in Chocolate Souffle?
Chocolate Souffle has about 478 calories per serving based on the current ingredient list and serving size on this page.
Chocolate Souffle is a Breakfast international recipe with 478 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
478 kcal
Total Time
30 min
Servings
1
Protein
10.4 g
Ingredients
Instructions
Preheat the oven to 392 °F (200 °C) and set aside 1 teaspoon of sugar for sprinkling the pan.
Place the finely chopped chocolate and butter in a microwave-safe bowl.
Cook on medium heat for 1 minute. Remove, stir a little and microwave for 1 more minute.
Continue for 30 more seconds if required until smooth. Allow it to cool for a while.
Separate the egg white from the yolk.
Beat the egg white until stiff. Once done, add the sugar and beat a little longer.
Mix the egg yolk with the cocoa powder and then pour in the chocolate custard. Mix until well blended.
Gradually add the whipped egg whites to the batter and mix gently from side to side.
Pour the preparation in an oiled baking pan sprinkled with the sugar set aside at the beginning.
Bake in a preheated oven at 392 °F (200 °C) for 10-15 minutes.
Remove from the oven and serve.
Nutrition Snapshot
Calories
478
Protein
10.4g
Carbs
40.9g
Fat
31.9g
Fiber
5.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chocolate Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Chocolate Souffle has about 478 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chocolate Souffle is suitable for vegetarians as written.
Yes. Chocolate Souffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chocolate Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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