InternationalBreakfastVegetarianGluten Free30 Minute Meals

Chocolate Souffle

Chocolate Souffle is a Breakfast international recipe with 478 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

478 kcal

Total Time

30 min

Servings

1

Protein

10.4 g

Ingredients

  • Dark Chocolate with 70-85% Cacao2.5 small square (25 g)
  • Cocoa Powder1/2 tablespoon (7 g)
  • Butter1/2 tablespoon (15 g)
  • Egg1 count (55 g)
  • Granulated Sugar5 teaspoon (25 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven to 392 °F (200 °C) and set aside 1 teaspoon of sugar for sprinkling the pan.

  2. 2

    Step 2

    Place the finely chopped chocolate and butter in a microwave-safe bowl.

  3. 3

    Step 3

    Cook on medium heat for 1 minute. Remove, stir a little and microwave for 1 more minute.

  4. 4

    Step 4

    Continue for 30 more seconds if required until smooth. Allow it to cool for a while.

  5. 5

    Step 5

    Separate the egg white from the yolk.

  6. 6

    Step 6

    Beat the egg white until stiff. Once done, add the sugar and beat a little longer.

  7. 7

    Step 7

    Mix the egg yolk with the cocoa powder and then pour in the chocolate custard. Mix until well blended.

  8. 8

    Step 8

    Gradually add the whipped egg whites to the batter and mix gently from side to side.

  9. 9

    Step 9

    Pour the preparation in an oiled baking pan sprinkled with the sugar set aside at the beginning.

  10. 10

    Step 10

    Bake in a preheated oven at 392 °F (200 °C) for 10-15 minutes.

  11. 11

    Step 11

    Remove from the oven and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

478

Protein

10.4g

Carbs

40.9g

Fat

31.9g

Fiber

5.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Souffle

How many calories are in Chocolate Souffle?

Chocolate Souffle has about 478 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Souffle suitable for vegetarians?

Yes. Chocolate Souffle is suitable for vegetarians as written.

Is Chocolate Souffle gluten-free?

Yes. Chocolate Souffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Souffle?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Souffle ahead of time?

Chocolate Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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