InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Chocolate Sweet Potato Oatmeal

Chocolate Sweet Potato Oatmeal is a Breakfast international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

344 kcal

Total Time

15 min

Servings

1

Protein

11.3 g

Ingredients

  • Sweet Potato1/2 medium (90 g)
  • Oats4 tablespoon (40 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Milk1/2 cup (120 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked sweet potato. If not available, boil for 8-10 minutes.

  2. 2

    Step 2

    Chop the chocolate.

  3. 3

    Step 3

    Add the oats, ground cinnamon, half the chopped chocolate, stevia, vanilla extract and milk to a saucepan or small pot over medium heat.

  4. 4

    Step 4

    After 5 minutes, stir in the mashed sweet potato. Mix well and cook until thickened as desired.

  5. 5

    Step 5

    Serve and top with the remaining chopped chocolate.

Nutrition Snapshot

Macros and micros at a glance

Calories

344

Protein

11.3g

Carbs

57.6g

Fat

10.6g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Sweet Potato Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Sweet Potato Oatmeal

How many calories are in Chocolate Sweet Potato Oatmeal?

Chocolate Sweet Potato Oatmeal has about 344 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Sweet Potato Oatmeal suitable for vegetarians?

Yes. Chocolate Sweet Potato Oatmeal is suitable for vegetarians as written.

Is Chocolate Sweet Potato Oatmeal gluten-free?

Yes. Chocolate Sweet Potato Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Sweet Potato Oatmeal?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Sweet Potato Oatmeal ahead of time?

Chocolate Sweet Potato Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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