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Chocolate Tangerine Protein Yogurt

Chocolate Tangerine Protein Yogurt is a Breakfast international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

327 kcal

Total Time

10 min

Servings

1

Protein

29.9 g

Ingredients

  • Tangerine1 count (100 g)
  • Yogurt1/2 cup (120 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Protein Powder1 scoop (30 g)
  • Coconut Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use coconut oil or any oil you have at home.

  2. 2

    Step 2

    If you wish, you can set aside some chocolate as garnish.

  3. 3

    Step 3

    Melt the chocolate using the water bath method: Place a pot filled with a little water and a smaller one with the chocolate and oil. Place one on top of the other and place over medium-high heat.

  4. 4

    Step 4

    Once boiling, stir the chocolate until it melts completely.

  5. 5

    Step 5

    In case you want to use the microwave, place the chocolate with the oil in a bowl and microwave for 30 seconds. Next, stir with a spoon until melted.

  6. 6

    Step 6

    Meanwhile, peel the tangerine, cut into wedges and cut in half.

  7. 7

    Step 7

    Mix the yogurt with the protein and mix well.

  8. 8

    Step 8

    Place the melted chocolate on the sides of the glass and set aside some to garnish on top.

  9. 9

    Step 9

    Add the yogurt, place the tangerine wedges and pour the rest of the chocolate. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

327

Protein

29.9g

Carbs

23.8g

Fat

14.4g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Tangerine Protein Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Tangerine Protein Yogurt

How many calories are in Chocolate Tangerine Protein Yogurt?

Chocolate Tangerine Protein Yogurt has about 327 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Tangerine Protein Yogurt suitable for vegetarians?

Yes. Chocolate Tangerine Protein Yogurt is suitable for vegetarians as written.

Is Chocolate Tangerine Protein Yogurt gluten-free?

Yes. Chocolate Tangerine Protein Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Tangerine Protein Yogurt?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Tangerine Protein Yogurt ahead of time?

Chocolate Tangerine Protein Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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