InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Chocolate Yogurt Oatmeal with Banana Slices

Chocolate Yogurt Oatmeal with Banana Slices is a Breakfast international recipe with 379 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

379 kcal

Total Time

10 min

Servings

1

Protein

17.5 g

Ingredients

  • Yogurt1 cup (240 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Oats4 tablespoon (40 g)
  • Banana1/2 medium (65 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use the microwave or stove.

  2. 2

    Step 2

    Stove option: Boil water in a pot and cook the oats for 5 minutes. Do not use a lot of water to get a thick consistency.

  3. 3

    Step 3

    Microwave option: Microwave the oats mixed with water for 2-3 minutes.

  4. 4

    Step 4

    Grate the chocolate, add half of it to the oatmeal while still hot and mix well. Set aside the remaining.

  5. 5

    Step 5

    Mix the oatmeal with the yogurt in a bowl.

  6. 6

    Step 6

    Top with the remaining grated chocolate and sliced banana.

  7. 7

    Step 7

    If desired, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

379

Protein

17.5g

Carbs

103.3g

Fat

18.6g

Fiber

7.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Yogurt Oatmeal with Banana Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Yogurt Oatmeal with Banana Slices

How many calories are in Chocolate Yogurt Oatmeal with Banana Slices?

Chocolate Yogurt Oatmeal with Banana Slices has about 379 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Yogurt Oatmeal with Banana Slices suitable for vegetarians?

Yes. Chocolate Yogurt Oatmeal with Banana Slices is suitable for vegetarians as written.

Is Chocolate Yogurt Oatmeal with Banana Slices gluten-free?

Yes. Chocolate Yogurt Oatmeal with Banana Slices is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Yogurt Oatmeal with Banana Slices?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Yogurt Oatmeal with Banana Slices ahead of time?

Chocolate Yogurt Oatmeal with Banana Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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