ChineseLunchMeatHigh Protein

Chow mein

Chow mein is a lunch chinese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

30 min

Servings

1

Protein

30.5 g

Ingredients

  • chow mein noodles75g
  • chicken breast, sliced75g
  • vegetable oil1 tbsp
  • bell peppers, sliced50g
  • cabbage, shredded40g
  • carrots, julienned30g
  • soy sauce1 tbsp
  • oyster sauce1 tsp
  • sugar.5 tsp
  • chicken broth.25 cup
  • ground white pepper.25 tsp
  • sesame oil1 tsp

Instructions

  1. 1

    Step 1

    Boil 75g of chow mein noodles until al dente, then drain and set aside.

  2. 2

    Step 2

    Heat 1 tablespoon of vegetable oil in a wok over medium-high heat and sauté 75g sliced chicken breast until cooked through.

  3. 3

    Step 3

    Add 50g sliced bell peppers, 40g shredded cabbage, and 30g julienned carrots to the wok and stir-fry for 3-4 minutes.

  4. 4

    Step 4

    Mix 1 tablespoon soy sauce, 1 teaspoon oyster sauce, 1/2 teaspoon sugar, and 1/4 cup chicken broth; pour over the stir-fry and cook for another 2 minutes.

  5. 5

    Step 5

    Add the cooked noodles to the wok and toss everything together to combine and heat through.

  6. 6

    Step 6

    Season with 1/4 teaspoon ground white pepper and 1 teaspoon sesame oil, then remove from heat and serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

30.5g

Carbs

60g

Fat

18g

Fiber

5g

Micronutrients

Iron

3.5 mg

Zinc

2.5 mg

Sodium

900 mg

Calcium

60 mg

Folate

80 mcg

Magnesium

45 mg

Potassium

450 mg

Vitamin C

45 mg

Vitamin A

850 mcg

Vitamin B12

0.7 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

GlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Chow mein can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chow mein

How many calories are in Chow mein?

Chow mein has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Chow mein suitable for vegetarians?

No. Chow mein is not vegetarian as written because it includes chicken breast, sliced.

Is Chow mein gluten-free?

Chow mein is not reliably gluten-free as written because it includes chow mein noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chow mein?

Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chow mein ahead of time?

Chow mein can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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