ChineseLunchMeatHigh ProteinGluten

Peking duck

Peking duck is a lunch chinese recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

180 min

Servings

1

Protein

45.5 g

Ingredients

  • whole duck (about 2.5kg)1 piece
  • maltose syrup1 tbsp
  • hoisin sauce2 tbsp
  • thin pancakes4 piece
  • sliced scallions30g
  • cucumber sticks30g

Instructions

  1. 1

    Step 1

    Clean the duck thoroughly and pat dry with paper towels.

  2. 2

    Step 2

    Brush the duck skin with a mixture of maltose syrup and water, then hang it to dry for 2 hours to achieve crispy skin.

  3. 3

    Step 3

    Preheat the oven to 200°C (392°F). Roast the duck for 45 minutes, then reduce heat to 180°C (356°F) and roast for another 45 minutes until skin is crispy and meat is cooked through.

  4. 4

    Step 4

    Let the duck rest for 10 minutes before carving thin slices of meat and crispy skin.

  5. 5

    Step 5

    Serve with thin pancakes, sliced scallions, cucumber sticks, and hoisin sauce for wrapping.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

45.5g

Carbs

20g

Fat

35g

Fiber

2g

Micronutrients

Iron

3.5 mg

Zinc

3.2 mg

Sodium

700 mg

Calcium

20 mg

Folate

15 mcg

Magnesium

25 mg

Potassium

320 mg

Vitamin C

4 mg

Vitamin A

150 mcg

Vitamin B12

1.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Peking duck can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Peking duck

How many calories are in Peking duck?

Peking duck has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Peking duck suitable for vegetarians?

No. Peking duck is not vegetarian as written.

Is Peking duck gluten-free?

Peking duck is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Peking duck?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Peking duck ahead of time?

Peking duck can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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