ChineseLunchMeatHigh Protein

Dumplings

Dumplings is a lunch chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

45 min

Servings

1

Protein

18.5 g

Ingredients

  • ground pork100g
  • napa cabbage30g
  • soy sauce1 tbsp
  • sesame oil1 tsp
  • grated ginger1 tsp
  • garlic clove minced1 piece
  • dumpling wrappers8 piece
  • vegetable oil1 tbsp
  • water.25 cup

Instructions

  1. 1

    Step 1

    Prepare the dumpling filling by finely chopping 100g ground pork, 30g chopped napa cabbage, 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1 teaspoon grated ginger, and 1 minced garlic clove. Mix thoroughly.

  2. 2

    Step 2

    Place a dumpling wrapper on a clean surface and spoon about 1 tablespoon of filling into the center.

  3. 3

    Step 3

    Moisten the edges of the wrapper with water, fold it in half, and pinch the edges to seal tightly, forming a crescent shape.

  4. 4

    Step 4

    Heat a non-stick pan over medium heat and add 1 tablespoon vegetable oil.

  5. 5

    Step 5

    Place dumplings in the pan and cook until the bottoms are golden brown, about 2-3 minutes.

  6. 6

    Step 6

    Add 1/4 cup water to the pan and cover immediately to steam the dumplings for 5-6 minutes until the water evaporates.

  7. 7

    Step 7

    Remove the lid and cook for another 1-2 minutes to crisp the bottoms again.

  8. 8

    Step 8

    Serve hot with a dipping sauce made from soy sauce, vinegar, and chili oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

18.5g

Carbs

40g

Fat

10g

Fiber

3g

Micronutrients

Iron

2.5 mg

Zinc

2 mg

Sodium

700 mg

Calcium

40 mg

Folate

40 mcg

Magnesium

25 mg

Potassium

280 mg

Vitamin C

8 mg

Vitamin A

60 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

SoySesame

Meal Prep and Storage

Make it easier to prep ahead

Dumplings can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Dumplings

How many calories are in Dumplings?

Dumplings has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Dumplings suitable for vegetarians?

No. Dumplings is not vegetarian as written because it includes ground pork.

Is Dumplings gluten-free?

Dumplings is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Dumplings?

Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Dumplings ahead of time?

Dumplings can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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