How many calories are in Dumplings?
Dumplings has about 350 calories per serving based on the current ingredient list and serving size on this page.
Dumplings is a lunch chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
45 min
Servings
1
Protein
18.5 g
Ingredients
Instructions
Prepare the dumpling filling by finely chopping 100g ground pork, 30g chopped napa cabbage, 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1 teaspoon grated ginger, and 1 minced garlic clove. Mix thoroughly.
Place a dumpling wrapper on a clean surface and spoon about 1 tablespoon of filling into the center.
Moisten the edges of the wrapper with water, fold it in half, and pinch the edges to seal tightly, forming a crescent shape.
Heat a non-stick pan over medium heat and add 1 tablespoon vegetable oil.
Place dumplings in the pan and cook until the bottoms are golden brown, about 2-3 minutes.
Add 1/4 cup water to the pan and cover immediately to steam the dumplings for 5-6 minutes until the water evaporates.
Remove the lid and cook for another 1-2 minutes to crisp the bottoms again.
Serve hot with a dipping sauce made from soy sauce, vinegar, and chili oil.
Nutrition Snapshot
Calories
350
Protein
18.5g
Carbs
40g
Fat
10g
Fiber
3g
Micronutrients
Iron
2.5 mg
Zinc
2 mg
Sodium
700 mg
Calcium
40 mg
Folate
40 mcg
Magnesium
25 mg
Potassium
280 mg
Vitamin C
8 mg
Vitamin A
60 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Dumplings can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Dumplings has about 350 calories per serving based on the current ingredient list and serving size on this page.
No. Dumplings is not vegetarian as written because it includes ground pork.
Dumplings is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Dumplings can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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