Fried rice

Ingredients

• cooked white rice100g
• large egg1 piece
• vegetable oil (15ml)1 tbsp
• cooked chicken breast, diced50g
• onion, chopped30g
• frozen peas and carrots mix50g
• soy sauce (15ml)1 tbsp
• sesame oil (2.5ml).5 tsp
• green onions, chopped1 tbsp

Instructions

1. 1

   Step 1

   Cook 100g of white rice according to package instructions and let it cool completely.

2. 2

   Step 2

   Heat 1 tablespoon (15ml) of vegetable oil in a wok or large skillet over medium-high heat.

3. 3

   Step 3

   Add 1 beaten egg and scramble it quickly until just cooked, then push it to the side.

4. 4

   Step 4

   Add 50g diced cooked chicken breast and 30g chopped onion to the wok and stir-fry for 2 minutes.

5. 5

   Step 5

   Add 50g frozen peas and carrots mix and cook for another 2 minutes until vegetables are tender.

6. 6

   Step 6

   Add the cooked rice to the wok and stir-fry everything together for 3-4 minutes.

7. 7

   Step 7

   Season with 1 tablespoon (15ml) soy sauce and 1/2 teaspoon sesame oil, stirring well to combine.

8. 8

   Step 8

   Cook for another minute until the rice is heated through and slightly crispy on the bottom.

9. 9

   Step 9

   Garnish with 1 tablespoon chopped green onions and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.