InternationalBreakfastVegetarianHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Cinnamon Oat Cake

Cinnamon Oat Cake is a Breakfast international recipe with 547 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

547 kcal

Total Time

30 min

Servings

1

Protein

30.9 g

Ingredients

  • Oats10 tablespoon (100 g)
  • Egg1 count (55 g)
  • Egg White2 count (80 g)
  • Milk1/3 cup (79 ml)
  • Ground Cinnamon1 teaspoon (2 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    In the blender cup, place half of the oats and blend until you get a flour.

  2. 2

    Step 2

    In a bowl, mix the milk with the egg and egg whites.

  3. 3

    Step 3

    Add the rolled oats, oat flour, baking powder (optional), cinnamon and stevia. Mix.

  4. 4

    Step 4

    Pour the mixture into a baking pan lined with parchment paper. Bake at 356 °F (180 °C) for 20-25 minutes.

  5. 5

    Step 5

    Remove when browned on the outside. Insert a wooden toothpick near the center of the cake. If the toothpick comes out clean, the cake is done.

  6. 6

    Step 6

    You can also use an air fryer. Bake at 356 °F (180 °C) for 15-20 minutes.

  7. 7

    Step 7

    Remove, let cool and serve.

  8. 8

    Step 8

    You can sprinkle with a pinch of cinnamon powder.

Nutrition Snapshot

Macros and micros at a glance

Calories

547

Protein

30.9g

Carbs

76.1g

Fat

13.8g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Cinnamon Oat Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cinnamon Oat Cake

How many calories are in Cinnamon Oat Cake?

Cinnamon Oat Cake has about 547 calories per serving based on the current ingredient list and serving size on this page.

Is Cinnamon Oat Cake suitable for vegetarians?

Yes. Cinnamon Oat Cake is suitable for vegetarians as written.

Is Cinnamon Oat Cake gluten-free?

Cinnamon Oat Cake is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cinnamon Oat Cake?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cinnamon Oat Cake ahead of time?

Cinnamon Oat Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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