InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Classic French Crepes

Name: Classic French Crepes
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (60 g) Flour; 1/2 cup (120 ml) Milk; 1 count (55 g) Egg

Classic French Crepes is a Breakfast international recipe with 352 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

352 kcal

Total Time

10 min

Servings

Protein

17.5 g

Ingredients

Flour1/2 cup (60 g)
Milk1/2 cup (120 ml)
Egg1 count (55 g)

Instructions

1
Step 1
Beat all the ingredients with a pinch of salt.
2
Step 2
Heat a non-stick pan for crepes. If you do not have this type of pan, add some oil.
3
Step 3
Add the mixture using a spoon until almost all the pan is covered.
4
Step 4
Cook for 30-60 seconds or until set on the bottom. Use a spatula to fold in half and then fold again until shaped like a triangle.
5
Step 5
Repeat until the mixture is finished.

Nutrition Snapshot

Macros and micros at a glance

Calories

352

Protein

17.5g

Carbs

52.5g

Fat

10.1g

Fiber

Micronutrients

Calcium

194.23 mg • 19.4% of daily target daily value

Folate

25.85 mcg • 6.5% of daily target daily value

Iron

4.33 mg • 24.1% of daily target daily value

Magnesium

37.33 mg • 8.9% of daily target daily value

Omega-3

0.08 g • 5% of daily target daily value

Potassium

342.9 mg • 13.2% of daily target daily value

Selenium

28.65 mcg • 52.1% of daily target daily value

Sodium

126.27 mg • 5.5% of daily target daily value

Vitamin A

127.55 mcg • 14.2% of daily target daily value

Vitamin B12

1.16 mcg • 48.2% of daily target daily value

Vitamin D

2.34 mcg • 15.6% of daily target daily value

Vitamin E

0.64 mg • 4.3% of daily target daily value

Vitamin K

0.17 mcg • 0.1% of daily target daily value

Zinc

1.65 mg • 15% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Classic French Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Classic French Crepes

How many calories are in Classic French Crepes?

Classic French Crepes has about 352 calories per serving based on the current ingredient list and serving size on this page.

Is Classic French Crepes suitable for vegetarians?

Yes. Classic French Crepes is suitable for vegetarians as written.

Is Classic French Crepes gluten-free?

Yes. Classic French Crepes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Classic French Crepes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Classic French Crepes ahead of time?

Classic French Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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