How many calories are in Colcannon?
Colcannon has about 400 calories per serving based on the current ingredient list and serving size on this page.
Colcannon is a lunch irish recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
30 min
Servings
1
Protein
10 g
Ingredients
Instructions
Boil 2 lbs of peeled and chopped potatoes until tender. Drain and mash.
In a separate pan, sauté 1/2 head of chopped cabbage and 1 chopped onion in 2 tbsp of butter until softened.
Mix the mashed potatoes with the cabbage and onion mixture.
Stir in 1/2 cup of milk or cream to reach desired consistency.
Season with salt and pepper to taste.
Serve hot with a knob of butter on top.
Nutrition Snapshot
Calories
400
Protein
10g
Carbs
60g
Fat
15g
Fiber
8g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
400 mg
Calcium
200 mg
Folate
100 mcg
Magnesium
70 mg
Potassium
1500 mg
Vitamin C
80 mg
Vitamin A
150 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Colcannon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Colcannon has about 400 calories per serving based on the current ingredient list and serving size on this page.
Yes. Colcannon is suitable for vegetarians as written.
Colcannon is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Colcannon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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