InternationalLunchHigh ProteinMuscle Gain Meals

Cornish Pasty

Cornish Pasty is a Lunch international recipe with 1160 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

1160 kcal

Total Time

80 min

Servings

2

Protein

41 g

Ingredients

  • Butter2 tablespoon (60 g)
  • Lard4.5 tablespoon (63 g)
  • Flour2 cup (240 g)
  • Egg1 medium (50 g)
  • Beef170 g
  • Onion1/2 count (75 g)
  • Potato1 medium (180 g)

Instructions

  1. 1

    Step 1

    Rub the butter and lard into the flour with a pinch of salt using your fingertips, then add cold water and mix until you get a firm dough.

  2. 2

    Step 2

    Cut equally and then chill for 20 mins.

  3. 3

    Step 3

    Preheat your oven to 425 °F (220 °C).

  4. 4

    Step 4

    Mix together the chopped beef, finely chopped onion, thinly diced potato and salt and pepper to taste.

  5. 5

    Step 5

    Roll out each piece of dough on a lightly floured surface. Firmly place the filling along the centre of each round, leaving space at each end.

  6. 6

    Step 6

    Brush the pastry all the way round the edge with the beaten egg, carefully draw up both sides and seal.

  7. 7

    Step 7

    Transfer to a non-stick baking tray and brush with the remaining egg.

  8. 8

    Step 8

    Bake for 10 mins, then lower the heat 356 °F (180 °C) and bake for 35-40 mins until golden.

Nutrition Snapshot

Macros and micros at a glance

Calories

1160

Protein

41g

Carbs

171.4g

Fat

65.8g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Cornish Pasty can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cornish Pasty

How many calories are in Cornish Pasty?

Cornish Pasty has about 1160 calories per serving based on the current ingredient list and serving size on this page.

Is Cornish Pasty suitable for vegetarians?

No. Cornish Pasty is not vegetarian as written because it includes Beef.

Is Cornish Pasty gluten-free?

Cornish Pasty is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cornish Pasty?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cornish Pasty ahead of time?

Cornish Pasty can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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