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Cottage Cheese and Smoked Salmon Toast

Name: Cottage Cheese and Smoked Salmon Toast
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 slice (60 g) Cottage Cheese; 4 slice (80 g) Smoked Salmon

Cottage Cheese and Smoked Salmon Toast is a Breakfast international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

334 kcal

Total Time

5 min

Servings

Protein

28.2 g

Ingredients

Sliced Bread2 count (70 g)
Cottage Cheese2 slice (60 g)
Smoked Salmon4 slice (80 g)

Instructions

1
Step 1
Spread the cottage cheese and smoked salmon slices evenly on each toast.
2
Step 2
Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

334

Protein

28.2g

Carbs

37.2g

Fat

8.5g

Fiber

1.6g

Micronutrients

Calcium

209.46 mg • 20.9% of daily target daily value

Folate

1.6 mcg • 0.4% of daily target daily value

Iron

3.03 mg • 16.8% of daily target daily value

Magnesium

38.74 mg • 9.2% of daily target daily value

Omega-3

0.56 g • 34.8% of daily target daily value

Potassium

296.06 mg • 11.4% of daily target daily value

Selenium

42.16 mcg • 76.7% of daily target daily value

Sodium

1081.38 mg • 47% of daily target daily value

Vitamin A

20.8 mcg • 2.3% of daily target daily value

Vitamin B12

3 mcg • 125.2% of daily target daily value

Vitamin D

13.68 mcg • 91.2% of daily target daily value

Vitamin E

1.08 mg • 7.2% of daily target daily value

Vitamin K

0.2 mcg • 0.2% of daily target daily value

Zinc

1.13 mg • 10.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cottage Cheese and Smoked Salmon Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cottage Cheese and Smoked Salmon Toast

How many calories are in Cottage Cheese and Smoked Salmon Toast?

Cottage Cheese and Smoked Salmon Toast has about 334 calories per serving based on the current ingredient list and serving size on this page.

Is Cottage Cheese and Smoked Salmon Toast suitable for vegetarians?

No. Cottage Cheese and Smoked Salmon Toast is not vegetarian as written because it includes Smoked Salmon.

Is Cottage Cheese and Smoked Salmon Toast gluten-free?

Cottage Cheese and Smoked Salmon Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cottage Cheese and Smoked Salmon Toast?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cottage Cheese and Smoked Salmon Toast ahead of time?

Cottage Cheese and Smoked Salmon Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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