How many calories are in Cottage Cheese Toast With Salmon?
Cottage Cheese Toast With Salmon has about 145 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Cottage Cheese Toast With Salmon
Cottage Cheese Toast With Salmon is a Breakfast international recipe with 145 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
145 kcal
Total Time
3 min
Servings
1
Protein
14.2 g
Ingredients
- Country Bread1/3 count (20 g)
- Smoked Salmon2 slice (40 g)
- Cottage Cheese1.5 tablespoon (45 g)
Instructions
- 1
Step 1
Toast the bread and spread cottage cheese.
- 2
Step 2
Place the salmon on top of the cheese and if desired, add arugula and capers. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
145
Protein
14.2g
Carbs
11.9g
Fat
4.2g
Fiber
0.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cottage Cheese Toast With Salmon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cottage Cheese Toast With Salmon
Is Cottage Cheese Toast With Salmon suitable for vegetarians?
No. Cottage Cheese Toast With Salmon is not vegetarian as written because it includes Smoked Salmon.
Is Cottage Cheese Toast With Salmon gluten-free?
Cottage Cheese Toast With Salmon is not reliably gluten-free as written because it includes Country Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cottage Cheese Toast With Salmon?
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cottage Cheese Toast With Salmon ahead of time?
Cottage Cheese Toast With Salmon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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