How many calories are in Couscous?
Couscous has about 350 calories per serving based on the current ingredient list and serving size on this page.
MoroccanLunchVegetarian
Couscous
Couscous is a lunch moroccan recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
15 min
Servings
1
Protein
12 g
Ingredients
- couscous100g
- vegetable broth150ml
- mixed vegetables (carrots, peas, zucchini).5 cup
- chickpeas.25 cup
- cumin.5 tsp
Instructions
- 1
Step 1
Pour boiling water or broth over couscous and let it steam.
- 2
Step 2
Fluff with a fork.
- 3
Step 3
Mix in vegetables, chickpeas, and spices.
- 4
Step 4
Serve as a side dish or main course.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
12g
Carbs
70g
Fat
2g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
400 mg
Calcium
40 mg
Folate
60 mcg
Magnesium
40 mg
Potassium
300 mg
Vitamin C
10 mg
Vitamin A
100 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Couscous can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Couscous
Is Couscous suitable for vegetarians?
Yes. Couscous is suitable for vegetarians as written.
Is Couscous gluten-free?
Couscous is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Couscous?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Couscous ahead of time?
Couscous can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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