AmericanLunchSeafood

Crab cakes

Crab cakes is a lunch american recipe with 160 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

160 kcal

Total Time

30 min

Servings

1

Protein

17 g

Ingredients

  • lump crab meat, drained2.7 oz
  • mayonnaise.5 tbsp
  • dijon mustard.25 tsp
  • hot sauce.33 tsp
  • a dash of Worcestershire sauceAs needed
  • a pinch of paprikaAs needed
  • a pinch of saltAs needed
  • finely chopped red bell pepper.33 tbsp
  • medium green onion, finely chopped.33 piece
  • finely chopped parsley.33 tbsp
  • panko breadcrumbs1.3 tbsp
  • large egg, beaten.33 piece
  • lemon wedgeFor Serving

Instructions

  1. 1

    Step 1

    Preheat the oven to 425°F (220°C).

  2. 2

    Step 2

    In a small bowl, whisk together 1/3 of an egg, mayonnaise, mustard, hot sauce, Worcestershire sauce, paprika, and salt.

  3. 3

    Step 3

    Stir in the chopped red bell pepper, green onion, and parsley.

  4. 4

    Step 4

    Gently fold in the crab meat and breadcrumbs until just combined. Cover and refrigerate for 10 minutes.

  5. 5

    Step 5

    Lightly grease a small baking sheet.

  6. 6

    Step 6

    Shape the mixture into one patty and place it on the prepared baking sheet.

  7. 7

    Step 7

    Refrigerate the formed patty for another 10 minutes.

  8. 8

    Step 8

    Bake for 10 minutes, or until the bottom is lightly browned. Flip and bake for another 8 to 10 minutes until golden brown on both sides.

  9. 9

    Step 9

    Transfer to a plate and squeeze fresh lemon juice over the crab cake before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

160

Protein

17g

Carbs

5g

Fat

8g

Fiber

1g

Micronutrients

Iron

1 mg

Zinc

2.5 mg

Sodium

509 mg

Calcium

62 mg

Folate

25 mcg

Magnesium

32 mg

Potassium

223 mg

Vitamin C

9 mg

Vitamin A

84 mcg

Vitamin B12

8.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishGluten

Meal Prep and Storage

Make it easier to prep ahead

Crab cakes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Crab cakes

How many calories are in Crab cakes?

Crab cakes has about 160 calories per serving based on the current ingredient list and serving size on this page.

Is Crab cakes suitable for vegetarians?

No. Crab cakes is not vegetarian as written.

Is Crab cakes gluten-free?

Crab cakes is not reliably gluten-free as written because it includes panko breadcrumbs. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Crab cakes?

Yes. This recipe includes Egg, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crab cakes ahead of time?

Crab cakes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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