How many calories are in Lobster roll?
Lobster roll has about 335 calories per serving based on the current ingredient list and serving size on this page.
Lobster roll is a lunch american recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
335 kcal
Total Time
20 min
Servings
1
Protein
27 g
Ingredients
Instructions
If using whole cooked lobster, remove meat from tail and claws and chop into roughly 1/2-inch pieces. Pat dry to remove excess moisture.
In a medium bowl combine mayonnaise, Greek yogurt, lemon juice, lemon zest, Dijon mustard, chives, tarragon, and sea salt. Stir until smooth.
Gently fold the chopped lobster into the dressing. Stir in optional celery. Adjust seasoning with black pepper and additional salt or lemon juice to taste.
Heat a skillet or griddle over medium heat. Spread softened butter evenly onto the cut surfaces of the split roll.
Place buttered-side down on the hot skillet and toast until golden brown and crisp, about 1 to 2 minutes.
Spoon the lobster mixture into the roll. Garnish with extra chives and a light grind of black pepper.
Serve the lobster roll immediately with a lemon wedge on the side for squeezing.
Nutrition Snapshot
Calories
335
Protein
27g
Carbs
27g
Fat
14g
Fiber
2g
Micronutrients
Iron
1 mg
Zinc
3 mg
Sodium
800 mg
Calcium
80 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
300 mg
Vitamin C
10 mg
Vitamin A
100 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Lobster roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lobster roll has about 335 calories per serving based on the current ingredient list and serving size on this page.
No. Lobster roll is not vegetarian as written because it includes cooked lobster meat, chopped.
Lobster roll is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lobster roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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