AmericanLunchSeafood

Lobster roll

Lobster roll is a lunch american recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

335 kcal

Total Time

20 min

Servings

1

Protein

27 g

Ingredients

  • cooked lobster meat, chopped8 oz
  • mayonnaise3 tbsp
  • plain Greek yogurt1 tbsp
  • fresh lemon juice1 tsp
  • lemon zest1 tsp
  • fresh chives, finely chopped1 tbsp
  • fresh tarragon, finely chopped1 tsp
  • Dijon mustard.5 tsp
  • sea salt.5 tsp
  • freshly ground black pepper.25 tsp
  • optional celery, very finely diced1 tbsp
  • split top brioche or New England-style hot dog roll1 piece
  • unsalted butter, softened1 tbsp
  • extra chives, for garnish.5 tsp
  • lemon wedge, for serving1 piece

Instructions

  1. 1

    Step 1

    If using whole cooked lobster, remove meat from tail and claws and chop into roughly 1/2-inch pieces. Pat dry to remove excess moisture.

  2. 2

    Step 2

    In a medium bowl combine mayonnaise, Greek yogurt, lemon juice, lemon zest, Dijon mustard, chives, tarragon, and sea salt. Stir until smooth.

  3. 3

    Step 3

    Gently fold the chopped lobster into the dressing. Stir in optional celery. Adjust seasoning with black pepper and additional salt or lemon juice to taste.

  4. 4

    Step 4

    Heat a skillet or griddle over medium heat. Spread softened butter evenly onto the cut surfaces of the split roll.

  5. 5

    Step 5

    Place buttered-side down on the hot skillet and toast until golden brown and crisp, about 1 to 2 minutes.

  6. 6

    Step 6

    Spoon the lobster mixture into the roll. Garnish with extra chives and a light grind of black pepper.

  7. 7

    Step 7

    Serve the lobster roll immediately with a lemon wedge on the side for squeezing.

Nutrition Snapshot

Macros and micros at a glance

Calories

335

Protein

27g

Carbs

27g

Fat

14g

Fiber

2g

Micronutrients

Iron

1 mg

Zinc

3 mg

Sodium

800 mg

Calcium

80 mg

Folate

20 mcg

Magnesium

40 mg

Potassium

300 mg

Vitamin C

10 mg

Vitamin A

100 mcg

Vitamin B12

2.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFish

Meal Prep and Storage

Make it easier to prep ahead

Lobster roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lobster roll

How many calories are in Lobster roll?

Lobster roll has about 335 calories per serving based on the current ingredient list and serving size on this page.

Is Lobster roll suitable for vegetarians?

No. Lobster roll is not vegetarian as written because it includes cooked lobster meat, chopped.

Is Lobster roll gluten-free?

Lobster roll is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lobster roll?

Yes. This recipe includes Milk and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lobster roll ahead of time?

Lobster roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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