How many calories are in Cream Cheese and Almond Dates?
Cream Cheese and Almond Dates has about 117 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Cream Cheese and Almond Dates
Cream Cheese and Almond Dates is a Dessert international recipe with 117 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
117 kcal
Total Time
3 min
Servings
1
Protein
1.2 g
Ingredients
- Medjool Dates1 count (20 g)
- Cream Cheese1 tablespoon (15 g)
- Almond1 count (1 g)
- Stevia1/2 packet (1 g)
Instructions
- 1
Step 1
Mix the cream cheese with the stevia and let sit.
- 2
Step 2
Cut the date in half and fill with cream cheese.
- 3
Step 3
Add the almond.
Nutrition Snapshot
Macros and micros at a glance
Calories
117
Protein
1.2g
Carbs
15.7g
Fat
5.1g
Fiber
1.3g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cream Cheese and Almond Dates can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cream Cheese and Almond Dates
Is Cream Cheese and Almond Dates suitable for vegetarians?
Yes. Cream Cheese and Almond Dates is suitable for vegetarians as written.
Is Cream Cheese and Almond Dates gluten-free?
Yes. Cream Cheese and Almond Dates is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cream Cheese and Almond Dates?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cream Cheese and Almond Dates ahead of time?
Cream Cheese and Almond Dates can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Cream Cheese and Almond Dates, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalDessert
Blueberries with Chia Ice Pop
Blueberries with Chia Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
96 cal4.5 g protein5 min
InternationalDessert
Blueberry Cookies
Blueberry Cookies is a Dessert international recipe from the Forkd database with calorie and macro details.
176 cal5 g protein20 min
InternationalDessert
Cantaloupe Ice Pop
Cantaloupe Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
27 cal0.7 g protein10 min
InternationalDessert
Chocolate and Coconut Bites
Chocolate and Coconut Bites is a Dessert international recipe from the Forkd database with calorie and macro details.
80 cal2.2 g protein5 min
InternationalDessert
Chocolate Cashew
Chocolate Cashew is a Dessert international recipe from the Forkd database with calorie and macro details.
197 cal4.1 g protein8 min
InternationalDessert
Chocolate Dipped Kiwi
Chocolate Dipped Kiwi is a Dessert international recipe from the Forkd database with calorie and macro details.
165 cal2.3 g protein10 min