InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Blueberries with Chia Ice Pop

Blueberries with Chia Ice Pop is a Dessert international recipe with 96 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

96 kcal

Total Time

5 min

Servings

1

Protein

4.5 g

About This Recipe

The story behind Blueberries with Chia Ice Pop

Blueberries with Chia Ice Pop is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around milk, chia seeds, and blueberries.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 96 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Blueberries with Chia Ice Pop worth coming back to.

Ingredients

  • Milk1/3 cup (79 ml)
  • Chia Seeds1 tablespoon (10 g)
  • Blueberries2 tablespoon (20 g)

Instructions

  1. 1

    Step 1

    Take into account that for this recipe you need a certain amount of time to freeze the ice pop.

  2. 2

    Step 2

    Mix the milk with the chia and pour into the ice pop mold.

  3. 3

    Step 3

    If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

  4. 4

    Step 4

    Next, cut the blueberries in half and add to the ice pop mold.

  5. 5

    Step 5

    Freeze for 2-4 hours. Next, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

23/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

96

Protein

4.5g

Carbs

10.5g

Fat

6g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Blueberries with Chia Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Blueberries with Chia Ice Pop

How many calories are in Blueberries with Chia Ice Pop?

Blueberries with Chia Ice Pop has about 96 calories per serving based on the current ingredient list and serving size on this page.

How long does Blueberries with Chia Ice Pop take to make?

Blueberries with Chia Ice Pop takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Blueberries with Chia Ice Pop?

Most ingredients in Blueberries with Chia Ice Pop can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Blueberries with Chia Ice Pop?

Blueberries with Chia Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Blueberries with Chia Ice Pop?

Yes, Blueberries with Chia Ice Pop generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Blueberries with Chia Ice Pop?

Blueberries with Chia Ice Pop is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Blueberries with Chia Ice Pop up or down?

Yes. Blueberries with Chia Ice Pop is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Blueberries with Chia Ice Pop?

Blueberries with Chia Ice Pop works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Blueberries with Chia Ice Pop is cooked properly?

Blueberries with Chia Ice Pop is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Blueberries with Chia Ice Pop suitable for vegetarians?

Yes. Blueberries with Chia Ice Pop is suitable for vegetarians as written.

Is Blueberries with Chia Ice Pop gluten-free?

Yes. Blueberries with Chia Ice Pop is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Blueberries with Chia Ice Pop?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Blueberries with Chia Ice Pop ahead of time?

Blueberries with Chia Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Blueberries with Chia Ice Pop for my calorie or macro goals?

To make Blueberries with Chia Ice Pop higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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