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Cream of Squash Soup with Chickpeas

Name: Cream of Squash Soup with Chickpeas
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 1.5 cup (240 g) Winter Squash; 1/2 cup (100 g) Chickpeas; 2 tablespoon (30 ml) Milk; 1/2 tablespoon (5 ml) Olive Oil

Cream of Squash Soup with Chickpeas is a Dinner international recipe with 304 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

304 kcal

Total Time

30 min

Servings

Protein

24.2 g

Ingredients

Winter Squash1.5 cup (240 g)
Chickpeas1/2 cup (100 g)
Milk2 tablespoon (30 ml)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
For this recipe you need cooked chickpeas.
2
Step 2
Peel and dice the squash. Place in a pot with a little water (2 to 3 times the amount of breadcrumbs).
3
Step 3
Use a blender to mash the squash until creamy.
4
Step 4
Add milk, oil, salt, pepper and stir.
5
Step 5
Next, add the chickpeas and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

304

Protein

24.2g

Carbs

89.6g

Fat

12g

Fiber

16.9g

Micronutrients

Calcium

147.23 mg • 14.7% of daily target daily value

Folate

557 mcg • 139.3% of daily target daily value

Iron

4.84 mg • 26.9% of daily target daily value

Magnesium

118.56 mg • 28.2% of daily target daily value

Omega-3

0.14 g • 8.8% of daily target daily value

Potassium

1554.24 mg • 59.8% of daily target daily value

Selenium

0.59 mcg • 1.1% of daily target daily value

Sodium

35.83 mg • 1.6% of daily target daily value

Vitamin A

12.89 mcg • 1.4% of daily target daily value

Vitamin B12

0.17 mcg • 7% of daily target daily value

Vitamin C

22.24 mg • 24.7% of daily target daily value

Vitamin D

0.31 mcg • 2.1% of daily target daily value

Vitamin E

1.5 mg • 10% of daily target daily value

Vitamin K

11.77 mcg • 9.8% of daily target daily value

Zinc

3.34 mg • 30.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Cream of Squash Soup with Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cream of Squash Soup with Chickpeas

How many calories are in Cream of Squash Soup with Chickpeas?

Cream of Squash Soup with Chickpeas has about 304 calories per serving based on the current ingredient list and serving size on this page.

Is Cream of Squash Soup with Chickpeas suitable for vegetarians?

No. Cream of Squash Soup with Chickpeas is not vegetarian as written.

Is Cream of Squash Soup with Chickpeas gluten-free?

Cream of Squash Soup with Chickpeas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cream of Squash Soup with Chickpeas?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cream of Squash Soup with Chickpeas ahead of time?

Cream of Squash Soup with Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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