InternationalDinner30 Minute Meals

Creamy Asparagus Pasta

Creamy Asparagus Pasta is a Dinner international recipe with 675 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

675 kcal

Total Time

30 min

Servings

1

Protein

13.4 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Asparagus1/2 cup (70 g)
  • Butter1/2 tablespoon (15 g)
  • Flour2 teaspoon (5 g)
  • Milk1/3 cup (79 ml)
  • Parmesan Cheese1 tablespoon (5 g)
  • Nutmeg1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Cook the pasta following the instructions on the package and set aside.

  2. 2

    Step 2

    Place a pot filled with water over high heat until boiling. Meanwhile, remove the hard part of the asparagus and cut in thirds.

  3. 3

    Step 3

    Once boiling, add the asparagus and boil for 3 minutes. Stop cooking with cold water, drain and set aside.

  4. 4

    Step 4

    Mix butter with flour in a pot over medium-low heat. Remove from heat and add the previously warm-hot milk gradually.

  5. 5

    Step 5

    Mix with a whisk. Return to the heat and cook until boiling. Remove, season with salt and pepper and add nutmeg. Stir in asparagus.

  6. 6

    Step 6

    Add the asparagus and grated Parmesan cheese. Mix, add the drained pasta and mix again.

  7. 7

    Step 7

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

675

Protein

13.4g

Carbs

48.5g

Fat

17.8g

Fiber

3.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Creamy Asparagus Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Creamy Asparagus Pasta

How many calories are in Creamy Asparagus Pasta?

Creamy Asparagus Pasta has about 675 calories per serving based on the current ingredient list and serving size on this page.

Is Creamy Asparagus Pasta suitable for vegetarians?

No. Creamy Asparagus Pasta is not vegetarian as written.

Is Creamy Asparagus Pasta gluten-free?

Creamy Asparagus Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Creamy Asparagus Pasta?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Creamy Asparagus Pasta ahead of time?

Creamy Asparagus Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Creamy Asparagus Pasta, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next