How many calories are in Creamy Chocolate Mousse?
Creamy Chocolate Mousse has about 278 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Creamy Chocolate Mousse
Creamy Chocolate Mousse is a Dessert international recipe with 278 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
278 kcal
Total Time
15 min
Servings
6
Protein
4.6 g
Ingredients
- Medjool Dates2/3 cup (101 g)
- Dark Chocolate with 70-85% Cacao18 small square (180 g)
- Avocado1/2 count (120 g)
- Cocoa Powder1 tablespoon (14 g)
- Low-Fat Milk200 ml
Instructions
- 1
Step 1
Remove the pits from the dates and hydrate them with warm water for 5-10 minutes.
- 2
Step 2
Melt the chocolate in the microwave.
- 3
Step 3
Put all the ingredients in a food processor or blender and process them until obtaining a creamy texture.
- 4
Step 4
Serve in cups and take to the fridge for a couple of hours for a better consistency.
- 5
Step 5
Serve cold and garnish the cup.
Nutrition Snapshot
Macros and micros at a glance
Calories
278
Protein
4.6g
Carbs
31.2g
Fat
17.6g
Fiber
5.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Creamy Chocolate Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Creamy Chocolate Mousse
Is Creamy Chocolate Mousse suitable for vegetarians?
Yes. Creamy Chocolate Mousse is suitable for vegetarians as written.
Is Creamy Chocolate Mousse gluten-free?
Yes. Creamy Chocolate Mousse is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Creamy Chocolate Mousse?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Creamy Chocolate Mousse ahead of time?
Creamy Chocolate Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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