InternationalSoups And CreamsGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Creamy Winter Squash Soup with Pork

Creamy Winter Squash Soup with Pork is a Soups And Creams international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

351 kcal

Total Time

25 min

Servings

1

Protein

34 g

Ingredients

  • Winter Squash1 cup (140 g)
  • Pork120 g
  • Skim Milk1 cup (240 ml)
  • Olive Oil2 teaspoon (7 ml)
  • Oregano1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked squash. You can steam or boil it.

  2. 2

    Step 2

    Heat half of the oil over medium heat. While heating, dice the pork.

  3. 3

    Step 3

    Once heated, add the pork and cook for 8-10 minutes until all sides are cooked. Stir occasionally.

  4. 4

    Step 4

    Blend the cooked squash with the milk and pour into a bowl.

  5. 5

    Step 5

    Add the rest of the oil together with the oregano and season with salt and pepper.

  6. 6

    Step 6

    Add the cooked pork. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

351

Protein

34g

Carbs

28.2g

Fat

22.1g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Creamy Winter Squash Soup with Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Creamy Winter Squash Soup with Pork

How many calories are in Creamy Winter Squash Soup with Pork?

Creamy Winter Squash Soup with Pork has about 351 calories per serving based on the current ingredient list and serving size on this page.

Is Creamy Winter Squash Soup with Pork suitable for vegetarians?

No. Creamy Winter Squash Soup with Pork is not vegetarian as written because it includes Pork.

Is Creamy Winter Squash Soup with Pork gluten-free?

Yes. Creamy Winter Squash Soup with Pork is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Creamy Winter Squash Soup with Pork?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Creamy Winter Squash Soup with Pork ahead of time?

Creamy Winter Squash Soup with Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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