How many calories are in Chicken Soup with Broccoli and Carrot?
Chicken Soup with Broccoli and Carrot has about 219 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsGluten FreeHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Chicken Soup with Broccoli and Carrot
Chicken Soup with Broccoli and Carrot is a Soups And Creams international recipe with 219 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
219 kcal
Total Time
20 min
Servings
1
Protein
44.2 g
About This Recipe
The story behind Chicken Soup with Broccoli and Carrot
Chicken Soup with Broccoli and Carrot is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, broccoli, and carrot.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 219 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Soup with Broccoli and Carrot worth coming back to.
Ingredients
- Chicken Breast150 g
- Broccoli1 cup (90 g)
- Carrot1/3 medium (20 g)
- Water1 glass (250 ml)
Instructions
- 1
Step 1
Heat water over high heat. In the meantime, peel the carrot and finely slice it. cut the broccoli into florets.
- 2
Step 2
Once boiling, add the chicken with a pinch of salt and the carrot. Boil for 12-15 minutes and, if you want, you can add parsley, cilantro or celery.
- 3
Step 3
Three or four minutes before removing, add the broccoli and let boil for the remaining time.
- 4
Step 4
Season with salt to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
71/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
219
Protein
44.2g
Carbs
29.4g
Fat
4g
Fiber
12.1g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Soup with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken Soup with Broccoli and Carrot
How long does Chicken Soup with Broccoli and Carrot take to make?
Chicken Soup with Broccoli and Carrot takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken Soup with Broccoli and Carrot?
Most ingredients in Chicken Soup with Broccoli and Carrot can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken Soup with Broccoli and Carrot?
Chicken Soup with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken Soup with Broccoli and Carrot?
Yes, Chicken Soup with Broccoli and Carrot generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken Soup with Broccoli and Carrot?
Reheat Chicken Soup with Broccoli and Carrot gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken Soup with Broccoli and Carrot up or down?
Yes. Chicken Soup with Broccoli and Carrot is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken Soup with Broccoli and Carrot?
Use a large pot or Dutch oven for Chicken Soup with Broccoli and Carrot so there is room to simmer without boiling over.
How do I know when Chicken Soup with Broccoli and Carrot is cooked properly?
Chicken Soup with Broccoli and Carrot is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken Soup with Broccoli and Carrot suitable for vegetarians?
No. Chicken Soup with Broccoli and Carrot is not vegetarian as written because it includes Chicken Breast.
Is Chicken Soup with Broccoli and Carrot gluten-free?
Yes. Chicken Soup with Broccoli and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken Soup with Broccoli and Carrot?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Soup with Broccoli and Carrot ahead of time?
Chicken Soup with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken Soup with Broccoli and Carrot for my calorie or macro goals?
Chicken Soup with Broccoli and Carrot already lands in a fairly high-protein range at about 44.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chicken Soup with Broccoli and Carrot, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalShakes
Banana, Blueberries and Zucchini Smoothie
Banana, Blueberries and Zucchini Smoothie is a Shakes international recipe from the Forkd database with calorie and macro details.
276 cal37.2 g protein5 min
InternationalSalads
Black Bean, Carrot, Radish and Celery Salad
Black Bean, Carrot, Radish and Celery Salad is a Salads international recipe from the Forkd database with calorie and macro details.
265 cal29.1 g protein20 min
InternationalSoups And Creams
Chicken Soup with Vegetables and Corn
Chicken Soup with Vegetables and Corn is a Soups And Creams international recipe from the Forkd database with calorie and macro details.
261 cal38.3 g protein20 min
InternationalSoups And Creams
Chicken Soup with Zucchini and Carrot
Chicken Soup with Zucchini and Carrot is a Soups And Creams international recipe from the Forkd database with calorie and macro details.
282 cal40 g protein30 min
InternationalDinner
Chicken with Broccoli and Carrots
Chicken with Broccoli and Carrots is a Dinner international recipe from the Forkd database with calorie and macro details.
240 cal39.5 g protein15 min
InternationalSalads
Chicken, Green Bean and Carrot Salad
Chicken, Green Bean and Carrot Salad is a Salads international recipe from the Forkd database with calorie and macro details.
236 cal51.2 g protein20 min