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Chicken Soup with Broccoli and Carrot

Name: Chicken Soup with Broccoli and Carrot
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 1 cup (90 g) Broccoli; 1/3 medium (20 g) Carrot; 1 glass (250 ml) Water

Chicken Soup with Broccoli and Carrot is a Soups And Creams international recipe with 219 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

219 kcal

Total Time

20 min

Servings

Protein

44.2 g

Ingredients

Chicken Breast150 g
Broccoli1 cup (90 g)
Carrot1/3 medium (20 g)
Water1 glass (250 ml)

Instructions

1
Step 1
Heat water over high heat. In the meantime, peel the carrot and finely slice it. cut the broccoli into florets.
2
Step 2
Once boiling, add the chicken with a pinch of salt and the carrot. Boil for 12-15 minutes and, if you want, you can add parsley, cilantro or celery.
3
Step 3
Three or four minutes before removing, add the broccoli and let boil for the remaining time.
4
Step 4
Season with salt to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

219

Protein

44.2g

Carbs

29.4g

Fat

Fiber

12.1g

Micronutrients

Calcium

282.21 mg • 28.2% of daily target daily value

Folate

153.5 mcg • 38.4% of daily target daily value

Iron

6.11 mg • 33.9% of daily target daily value

Magnesium

259.3 mg • 61.7% of daily target daily value

Omega-3

0.04 g • 2.4% of daily target daily value

Potassium

2055.85 mg • 79.1% of daily target daily value

Selenium

5.41 mcg • 9.8% of daily target daily value

Sodium

468.53 mg • 20.4% of daily target daily value

Vitamin A

1479.3 mcg • 164.4% of daily target daily value

Vitamin C

188.39 mg • 209.3% of daily target daily value

Vitamin E

1.23 mg • 8.2% of daily target daily value

Vitamin K

113.4 mcg • 94.5% of daily target daily value

Zinc

2.12 mg • 19.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Soup with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Soup with Broccoli and Carrot

How many calories are in Chicken Soup with Broccoli and Carrot?

Chicken Soup with Broccoli and Carrot has about 219 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Soup with Broccoli and Carrot suitable for vegetarians?

No. Chicken Soup with Broccoli and Carrot is not vegetarian as written because it includes Chicken Breast.

Is Chicken Soup with Broccoli and Carrot gluten-free?

Yes. Chicken Soup with Broccoli and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Soup with Broccoli and Carrot?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Soup with Broccoli and Carrot ahead of time?

Chicken Soup with Broccoli and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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