InternationalSaladsGluten FreeHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Green Bean and Carrot Salad

Chicken, Green Bean and Carrot Salad is a Salads international recipe with 236 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

236 kcal

Total Time

20 min

Servings

1

Protein

51.2 g

About This Recipe

The story behind Chicken, Green Bean and Carrot Salad

Chicken, Green Bean and Carrot Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, green beans, and carrot.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 236 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Green Bean and Carrot Salad worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Green Beans1/2 cup (50 g)
  • Carrot1/2 medium (30 g)
  • Mung Bean Sprouts1/2 cup (45 g)
  • Soy Sauce1.5 tablespoon (21 g)

Instructions

  1. 1

    Step 1

    Boil water with some salt while you cut off the ends of the green beans and cut the carrot into thin strips. Cut the chicken breast into small pieces.

  2. 2

    Step 2

    Once boiling, add the vegetables and chicken. Let boil for 10-12 minutes until the chicken is well cooked. Remove and drain.

  3. 3

    Step 3

    Serve the green beans, carrot and chicken breast on a plate. Add mung bean sprouts and season with soy sauce.

Nutrition Snapshot

Macros and micros at a glance

66/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

236

Protein

51.2g

Carbs

55.9g

Fat

4.6g

Fiber

15.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Green Bean and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Green Bean and Carrot Salad

How many calories are in Chicken, Green Bean and Carrot Salad?

Chicken, Green Bean and Carrot Salad has about 236 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken, Green Bean and Carrot Salad take to make?

Chicken, Green Bean and Carrot Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken, Green Bean and Carrot Salad?

Most ingredients in Chicken, Green Bean and Carrot Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken, Green Bean and Carrot Salad?

Chicken, Green Bean and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken, Green Bean and Carrot Salad?

Chicken, Green Bean and Carrot Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chicken, Green Bean and Carrot Salad?

Chicken, Green Bean and Carrot Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chicken, Green Bean and Carrot Salad up or down?

Yes. Chicken, Green Bean and Carrot Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken, Green Bean and Carrot Salad?

A large skillet, saucepan, or sheet pan works well for Chicken, Green Bean and Carrot Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken, Green Bean and Carrot Salad is cooked properly?

Chicken, Green Bean and Carrot Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken, Green Bean and Carrot Salad suitable for vegetarians?

No. Chicken, Green Bean and Carrot Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Green Bean and Carrot Salad gluten-free?

Yes. Chicken, Green Bean and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Green Bean and Carrot Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Green Bean and Carrot Salad ahead of time?

Chicken, Green Bean and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken, Green Bean and Carrot Salad for my calorie or macro goals?

Chicken, Green Bean and Carrot Salad already lands in a fairly high-protein range at about 51.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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