InternationalSaladsGluten FreeHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Green Bean and Carrot Salad

Name: Chicken, Green Bean and Carrot Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 1/2 cup (50 g) Green Beans; 1/2 medium (30 g) Carrot; 1/2 cup (45 g) Mung Bean Sprouts; 1.5 tablespoon (21 g) Soy Sauce

Chicken, Green Bean and Carrot Salad is a Salads international recipe with 236 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

236 kcal

Total Time

20 min

Servings

Protein

51.2 g

Ingredients

Chicken Breast150 g
Green Beans1/2 cup (50 g)
Carrot1/2 medium (30 g)
Mung Bean Sprouts1/2 cup (45 g)
Soy Sauce1.5 tablespoon (21 g)

Instructions

1
Step 1
Boil water with some salt while you cut off the ends of the green beans and cut the carrot into thin strips. Cut the chicken breast into small pieces.
2
Step 2
Once boiling, add the vegetables and chicken. Let boil for 10-12 minutes until the chicken is well cooked. Remove and drain.
3
Step 3
Serve the green beans, carrot and chicken breast on a plate. Add mung bean sprouts and season with soy sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

236

Protein

51.2g

Carbs

55.9g

Fat

4.6g

Fiber

15.3g

Micronutrients

Calcium

148.61 mg • 14.9% of daily target daily value

Folate

316.03 mcg • 79% of daily target daily value

Iron

5.59 mg • 31% of daily target daily value

Magnesium

179.15 mg • 42.7% of daily target daily value

Omega-3

0.07 g • 4.1% of daily target daily value

Potassium

1956.37 mg • 75.2% of daily target daily value

Selenium

8.04 mcg • 14.6% of daily target daily value

Sodium

1366.44 mg • 59.4% of daily target daily value

Vitamin A

1045.1 mcg • 116.1% of daily target daily value

Vitamin B12

0.13 mcg • 5.2% of daily target daily value

Vitamin C

7.64 mg • 8.5% of daily target daily value

Vitamin E

2.09 mg • 13.9% of daily target daily value

Vitamin K

43.85 mcg • 36.5% of daily target daily value

Zinc

3.04 mg • 27.7% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Green Bean and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Green Bean and Carrot Salad

How many calories are in Chicken, Green Bean and Carrot Salad?

Chicken, Green Bean and Carrot Salad has about 236 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Green Bean and Carrot Salad suitable for vegetarians?

No. Chicken, Green Bean and Carrot Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Green Bean and Carrot Salad gluten-free?

Yes. Chicken, Green Bean and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Green Bean and Carrot Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Green Bean and Carrot Salad ahead of time?

Chicken, Green Bean and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe