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Chicken Soup with Vegetables and Corn

Name: Chicken Soup with Vegetables and Corn
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken Breast; 1/4 unidad (63 g) Corn; 1/2 cup (15 g) Spinach; 1/3 medium (20 g) Carrot; 1/4 cup (25 g) Leek

Chicken Soup with Vegetables and Corn is a Soups And Creams international recipe with 261 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

261 kcal

Total Time

20 min

Servings

Protein

38.3 g

Ingredients

Chicken Breast150 g
Corn1/4 unidad (63 g)
Spinach1/2 cup (15 g)
Carrot1/3 medium (20 g)
Leek1/4 cup (25 g)

Instructions

1
Step 1
Heat water over high heat. In the meantime, shel the corn, cut the leek and carrot into small pieces.
2
Step 2
Once boiling, add the chicken with the carrot and a pinch of salt. Boil for 12-15 minutes.
3
Step 3
Once the chicken is ready, you can leave it or shred it.
4
Step 4
Season with salt to taste, serve and add the spinach cut into strips.

Nutrition Snapshot

Macros and micros at a glance

Calories

261

Protein

38.3g

Carbs

28.2g

Fat

4.1g

Fiber

7.1g

Micronutrients

Calcium

77.27 mg • 7.7% of daily target daily value

Folate

66.56 mcg • 16.6% of daily target daily value

Iron

2.24 mg • 12.4% of daily target daily value

Magnesium

101.98 mg • 24.3% of daily target daily value

Omega-3

0.05 g • 3% of daily target daily value

Potassium

1336.7 mg • 51.4% of daily target daily value

Selenium

2.25 mcg • 4.1% of daily target daily value

Sodium

179.34 mg • 7.8% of daily target daily value

Vitamin A

760.62 mcg • 84.5% of daily target daily value

Vitamin C

11.42 mg • 12.7% of daily target daily value

Vitamin E

1.44 mg • 9.6% of daily target daily value

Vitamin K

94.22 mcg • 78.5% of daily target daily value

Zinc

1.73 mg • 15.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Soup with Vegetables and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Soup with Vegetables and Corn

How many calories are in Chicken Soup with Vegetables and Corn?

Chicken Soup with Vegetables and Corn has about 261 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Soup with Vegetables and Corn suitable for vegetarians?

No. Chicken Soup with Vegetables and Corn is not vegetarian as written because it includes Chicken Breast.

Is Chicken Soup with Vegetables and Corn gluten-free?

Yes. Chicken Soup with Vegetables and Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Soup with Vegetables and Corn?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Soup with Vegetables and Corn ahead of time?

Chicken Soup with Vegetables and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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