InternationalSoups And CreamsGluten FreeHigh ProteinHigh FiberUnder 300 Calories30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken Soup with Zucchini and Carrot

Chicken Soup with Zucchini and Carrot is a Soups And Creams international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

282 kcal

Total Time

30 min

Servings

1

Protein

40 g

Ingredients

  • Chicken Breast150 g
  • Zucchini1/2 count (100 g)
  • Carrot1/2 medium (30 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Vegetable Broth3/4 cup (180 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pot over medium heat. In the meantime, chop the onion and garlic.

  2. 2

    Step 2

    Once heated, add the onion with the garlic and stir-fry for 3 minutes. In the meantime, cut the chicken into small pieces and season with salt and pepper.

  3. 3

    Step 3

    Add the chicken to the pan and saute with the vegetables for 3-5 minutes or until brown.

  4. 4

    Step 4

    Dice the carrot and the zucchini and add to the pot. Season with salt and pepper.

  5. 5

    Step 5

    Continue cooking for some minutes and then cover with the broth.

  6. 6

    Step 6

    Cover and continue cooking for 10-12 minutes until ready.

  7. 7

    Step 7

    Serve the chicken soup hot with zucchini and carrot.

Nutrition Snapshot

Macros and micros at a glance

Calories

282

Protein

40g

Carbs

33.1g

Fat

8.5g

Fiber

8.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Soup with Zucchini and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Soup with Zucchini and Carrot

How many calories are in Chicken Soup with Zucchini and Carrot?

Chicken Soup with Zucchini and Carrot has about 282 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Soup with Zucchini and Carrot suitable for vegetarians?

No. Chicken Soup with Zucchini and Carrot is not vegetarian as written because it includes Chicken Breast.

Is Chicken Soup with Zucchini and Carrot gluten-free?

Yes. Chicken Soup with Zucchini and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Soup with Zucchini and Carrot?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Soup with Zucchini and Carrot ahead of time?

Chicken Soup with Zucchini and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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