How many calories are in Crepes with Banana, Strawberries and Chocolate?
Crepes with Banana, Strawberries and Chocolate has about 457 calories per serving based on the current ingredient list and serving size on this page.
Crepes with Banana, Strawberries and Chocolate is a Breakfast international recipe with 457 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
457 kcal
Total Time
15 min
Servings
1
Protein
19.6 g
Ingredients
Instructions
For this recipe you need oat flour. Place the oats in a blender cup and blitz until powdery.
Mix the egg, oat flour, stevia, milk, vanilla extract and a pinch of salt in a bowl until smooth.
Heat a non-stick pan over medium-high heat. If you don't have one, add a little oil or butter.
Divide the mixture in two o three servings.
Once heated, add the mixture and lower the heat to medium and cook until set. Once set, flip and cook for a few seconds. Repeat the same procedure with the remaining mixture.
Separately, microwave the chocolate for 1 minute until melted.
Melt the chocolate in a water bath: Fill a pot with a little water and add the chocolate to a smaller pot. Place the small pot inside the other over medium-high heat until the chocolate melts.
Slice the banana and strawberries.
Serve the crepes on a plate and top with the melted chocolate, banana and strawberries.
Nutrition Snapshot
Calories
457
Protein
19.6g
Carbs
107.2g
Fat
16.4g
Fiber
8.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Crepes with Banana, Strawberries and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Crepes with Banana, Strawberries and Chocolate has about 457 calories per serving based on the current ingredient list and serving size on this page.
Yes. Crepes with Banana, Strawberries and Chocolate is suitable for vegetarians as written.
Crepes with Banana, Strawberries and Chocolate is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Crepes with Banana, Strawberries and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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