How many calories are in Apple, Banana and Walnut Oatmeal?
Apple, Banana and Walnut Oatmeal has about 511 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh FiberQuick Meals30 Minute Meals
Apple, Banana and Walnut Oatmeal
Apple, Banana and Walnut Oatmeal is a Breakfast international recipe with 511 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
511 kcal
Total Time
10 min
Servings
1
Protein
19.4 g
About This Recipe
The story behind Apple, Banana and Walnut Oatmeal
Apple, Banana and Walnut Oatmeal is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, milk, and granny smith.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 511 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Apple, Banana and Walnut Oatmeal worth coming back to.
Ingredients
- Oats5 tablespoon (50 g)
- Milk1 cup (240 ml)
- Granny Smith1/2 count (80 g)
- Banana1/2 medium (65 g)
- Walnuts4 half (16 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Place the oats with milk in a pot. Take to medium heat.
- 2
Step 2
Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.
- 3
Step 3
If necessary, add some water. Remove from heat.
- 4
Step 4
Once done, mix with stevia.
- 5
Step 5
Peel and slice the banana.
- 6
Step 6
Peel and cut the green apple into thin wedges.
- 7
Step 7
Place the oats with the fruit and chopped walnuts in a bowl.
Nutrition Snapshot
Macros and micros at a glance
40/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
511
Protein
19.4g
Carbs
116.9g
Fat
23.3g
Fiber
9.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Apple, Banana and Walnut Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Apple, Banana and Walnut Oatmeal
How long does Apple, Banana and Walnut Oatmeal take to make?
Apple, Banana and Walnut Oatmeal takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Apple, Banana and Walnut Oatmeal?
Most ingredients in Apple, Banana and Walnut Oatmeal can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Apple, Banana and Walnut Oatmeal?
Apple, Banana and Walnut Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Apple, Banana and Walnut Oatmeal?
Yes, Apple, Banana and Walnut Oatmeal generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Apple, Banana and Walnut Oatmeal?
Reheat Apple, Banana and Walnut Oatmeal gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Apple, Banana and Walnut Oatmeal up or down?
Yes. Apple, Banana and Walnut Oatmeal is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Apple, Banana and Walnut Oatmeal?
A nonstick skillet or a small baking dish handles Apple, Banana and Walnut Oatmeal well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Apple, Banana and Walnut Oatmeal is cooked properly?
Apple, Banana and Walnut Oatmeal is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Apple, Banana and Walnut Oatmeal suitable for vegetarians?
Yes. Apple, Banana and Walnut Oatmeal is suitable for vegetarians as written.
Is Apple, Banana and Walnut Oatmeal gluten-free?
Apple, Banana and Walnut Oatmeal is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Apple, Banana and Walnut Oatmeal?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Apple, Banana and Walnut Oatmeal ahead of time?
Apple, Banana and Walnut Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Apple, Banana and Walnut Oatmeal for my calorie or macro goals?
To make Apple, Banana and Walnut Oatmeal higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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