Crepes with Fruit and Protein Syrup

Ingredients

• Oats9 tablespoon (90 g)
• Egg1 count (55 g)
• Milk1 cup (240 ml)
• Protein Powder1 scoop (30 g)
• Strawberries1/2 cup (75 g)
• Kiwi1 count (75 g)

Instructions

1. 1

   Step 1

   Use a non-stick pan for this recipe. If you don't have one, add some oil.

2. 2

   Step 2

   Blend the oats until you get oat flour. You can also use rolled oats or oat flour.

3. 3

   Step 3

   For the crepes, in a bowl beat the egg and milk with a pinch of salt.

4. 4

   Step 4

   Add the oat flour and whisk again to obtain a mixture without lumps.

5. 5

   Step 5

   Place the pan over medium heat. Once heated, pour 1/3 of the mixture.

6. 6

   Step 6

   Once the bottom of the crepe has set, flip it over and let it cook completely. Repeat the process until the mixture is finished.

7. 7

   Step 7

   Meanwhile, cut the kiwi and strawberries into small pieces.

8. 8

   Step 8

   Separately, for the syrup, mix the protein scoop with 2 or 3 tablespoons of water.

9. 9

   Step 9

   Fill the crepes with fruit and add the protein syrup. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Fruit and Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.